What problems should we pay attention to in autumn equinox health care?

The autumnal equinox should pay attention to the moist and warm diet.

An autumn rain and a cold. After the autumnal equinox, the temperature plummeted and the climate was dry. Many people inevitably have problems such as dry nose, dry throat, itchy throat, dry skin, respiratory diseases and autumn diarrhea. Pay special attention to prevent autumn dryness in diet.

The most important thing in the autumnal equinox season is to fully replenish water. This hydration should be comprehensive, including normal drinking water and skin moisturizing. In short, try to make your body feel moist and comfortable from head to toe.

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It should be reminded that the dryness of the autumnal equinox is different from that of the Millennium. The "dryness" of the autumnal equinox is cool and dry, and the "dryness" of the Millennium is warm and dry. So pay attention to eat more warm food, such as sesame, walnut, glutinous rice and so on.

There are many kinds of fruits and vegetables in the autumn market, among which lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame and honey are all sacred products for recuperation at this time.

Fresh pears and radishes in the autumn equinox have the effect of promoting qi circulation and can reach all parts of the human body to moisten dryness. Pears should be cooked as much as possible to nourish the yin of the five internal organs. Autumn dryness is easy to hurt the large intestine, so constipation and hemorrhoids often occur. At this time, you should eat more plantain, banana, sesame, walnut and Polygonum multiflorum.