What should I do if qigong is out of line?

Your situation is a common phenomenon for beginners. The main reason is that your concentration is not enough. You should start with silence, don't choose the venue. No matter how many people there are, you just need to hold your abdomen, don't be too quiet and adapt yourself to the surrounding environment. Slowly, you will become calm and calm, and your thinking seems to be defensive, moving with the enhancement of internal qi.

Note: 1, when you don't have enough internal qi, you can't use your mind; 2. First of all, we must understand the knowledge of human meridians;

3, the strength is not enough, don't be too quiet; ..................................................................................................................................................................................

Suggestion: Ask a local teacher for guidance.