Students will do eye exercises between classes. What is the real standard eye exercises?

Eye exercises are a kind of health gymnastics, which can improve people's awareness of eye protection, regulate blood circulation of eyes and head, regulate muscles and improve eye fatigue. Research shows that eye exercises are a kind of massage method based on TCM massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the blood around the eyes can be unblocked, and the nerve nutrition can be improved, which is of great benefit to hermits, and it is better to do it three times a day.

New version of eye exercises 1, close your eyes. In the first section, press the eye point of the earlobe, grasp the ground with your toes, hold the eye point in the middle of the earlobe with the threaded surfaces of your thumb and forefinger, and the other three fingers naturally bend together. With the music password, knead the acupoints with your thumb and forefinger rhythmically, and at the same time, hold the ground with all your toes, making four eight beats per beat.

In the second quarter, press and rub the temples, scrape your eyes, press the threaded surfaces of your thumbs on the temples on both sides respectively, and the rest of your fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, and rub it four times per beat. Then, without moving the thumb, scrape the inside of the second joint of the index finger with a little force from the eyebrows to the forehead, once twice, twice in a row. So alternate, do four eight beats. In the third quarter, press and knead four white dots; The threaded surface of the index finger of both hands is pressed on the acupuncture points on both sides, the thumb is placed in the depression of the mandible, and the other fingers naturally relax and hold it, showing a hollow fist shape. Massage the acupoints rhythmically with the music password, and do four eight beats per beat.

In the fourth quarter, press Fengchi point, the threaded surfaces of index finger and middle finger are pressed on the points on both sides respectively, and the other three fingers are naturally relaxed. Press and knead acupoints rhythmically with the music password. Do four eight beats per lap. In the fifth section, press the scalp du meridian point, press the scalp du meridian point four times with both hands, and relax your fingers from beginning to end. Press and knead each beat with the music, and do four eight beats.