Buqi Yangxue tea is good for white-collar women.

1 rose, red dates and American ginseng tea efficacy description: Look at its name and you will know that its raw materials are roses, red dates and American ginseng. Roses have the effect of beauty beauty, red dates can effectively promote blood circulation and replenish blood, and American ginseng can effectively invigorate qi. Drinking the three together is especially suitable for female friends with deficiency of both qi and blood, and they can also drink a good look.

How to eat: Take 3 red dates, 6 sun-dried roses and 5g American ginseng and brew them directly with boiling water.

Note: Because these three materials are warm foods, people with internal heat and yin deficiency and excessive internal heat are not suitable for drinking. For women with dark skin and bad complexion in insufficient blood gas, it has a good effect.

2 jujube medlar tea efficacy introduction: jujube medlar tea is to make tea with jujube and medlar. Jujube can effectively promote blood circulation and replenish blood, and medlar can nourish yin and kidney, nourish liver and improve eyesight. For female friends who sit in the office for a long time, they can not only drink good qi and blood, but also relieve eye discomfort.

How to eat: You can eat red dates directly to achieve the effect of enriching blood and promoting blood circulation, or you can wash five red dates and 10 Lycium barbarum and soak them directly in water. After drinking tea, you can eat Chinese wolfberry and red dates.

Note: jujube and wolfberry tea is not suitable for people with cold, fever and flatulence. It has a good effect on people with cold hands and feet caused by anemia and those who need to stay up late often.

3 Introduction to the efficacy of walnut longan jujube tea: As we all know, walnuts have the effect of nourishing the brain. In fact, walnuts can also prevent neurasthenia and replenish blood and qi while nourishing the brain. Longan is also very suitable for people with deficiency of both qi and blood, and red dates can effectively invigorate qi and nourish blood. Therefore, this tea is also very suitable for white-collar women who go to work every day.

How to eat: one walnut kernel, three longan pulp and three red dates are brewed together.

Precautions: people with yin deficiency and excessive fire should drink carefully, and those with cold and cough symptoms should not drink. But it is a good choice for anemia, dysmenorrhea and the elderly.

4 tips After introducing the above three kinds of good drinks for invigorating qi and blood, do you really want to give it a try? Whether a woman's qi and blood are good or not is directly related to her health and good complexion. Therefore, the work of replenishing qi and blood cannot be taken lightly.