What should we pay attention to in Grain Rain's solar terms?

After Grain Rain, the rainfall increased obviously and the humidity in the air increased gradually. At this time, health preservation should adapt to the changes of the natural environment, and through the adjustment of the human body itself, the internal environment (the physiological environment inside the human body) should adapt to the changes of the external environment (the external natural environment) to maintain the normal functions of various organs of the human body. Chinese medicine pays attention to nourishing yang in spring and summer and nourishing yin in autumn and winter. Especially in spring, it always gives people a picture of everything growing and thriving. At this time, the outdoor air is particularly fresh, which is a good opportunity to adopt natural qi to raise yang, and activity is the most important part of raising yang. People should choose suitable exercise programs according to their own physique, such as jogging, doing exercises, ball games and so on. Or go for a spring outing in the wild, which can not only broaden your mind and nourish your mood, but also expand your metabolism and increase your perspiration.