Is there anything particular about the heavy snow solar terms?

Health preservation in the snow season should follow the principle of "going to bed early and getting up late" in Huangdi Neijing to ensure adequate sleep.

Going to bed early can nourish the human yang and keep the body warm; You can nourish yin at night, do it at sunrise, avoid the cold, and use hibernation to recharge your batteries, so that the human body can reach the secret of yin and yang and prepare for the next spring.

In the snowy season, special attention should be paid to the warmth of the above parts. Besides wearing some cold-proof clothes, you should also wear scarves to protect your neck and shoulders, and knee pads to protect your legs when necessary.

The solar terms divided by the leveling method can be divided into three periods in the heavy snow season: "When birds wait, they don't sing;" Second, wait for the tiger to pay; Third, when you stand out. "That is to say, because of the cold weather at this time, the birds in Hao Han no longer sing; At this time, Yin Qi was in the heyday, and the so-called prosperity and decline, Yang Qi has sprouted, and tigers have begun to courtship; " "Liting" is a kind of bluegrass, which feels the germination of yang and sends out new buds.