What is the diet regimen for heavy snow and solar terms?

Heavy snow and solar terms, the weather is getting colder and colder, and the winter is coming. In addition to keeping warm, the diet is mainly based on "tonic". "Tonifying in winter can kill the tiger in spring". Tonifying in winter can improve the immune function of human body, and the ingested nutrients can be converted into more energy and stored well in the body, which can obviously improve the phenomenon of "fear of cold", even if the weather is cold. Beef has the function of strengthening tendons and bones, and it can also tonify deficiency and nourish blood. Eating beef in cold winter can nourish and warm the stomach. It is a good tonic for green onions and mutton in winter and an indispensable food in cold weather. Eat mutton in winter, tonify deficiency and kidney, promote blood circulation, keep out the cold and warm up; Onions, together with allicin, can kill bacteria and promote blood circulation, enhance disease resistance and warm the body. White radish, the proverb "eat radish in winter and ginger in summer without a doctor's prescription" and "radish and ginseng" shows that people have known the benefits of eating radish since ancient times. Eat radish in winter, relieve cough and phlegm, remove dryness and promote fluid production.