What blood-enriching recipes are there?

Therapeutic effect:

Nourishing yin and blood, nourishing liver and kidney, improving eyesight, reducing blood fat and resisting fatigue.

Nutritional value:

Protein, carotene, vitamin B, vitamin C, sugar, fat and calcium.

Suitable for people:

It is suitable for patients with liver and kidney yin deficiency, cancer, hypertension and fatty liver.

Taboo crowd:

Not suitable for exogenous fever and loose stool with spleen deficiency.

Materials needed for shredded pork with Lycium barbarum

major constituent

Wolfberry? (50 grams)

Pork? (250g)

Method for making shredded Chinese wolfberry meat

1 Wash the medlar first, and then put it aside for later use.

2 Wash and shred the meat for later use.

Finally, put the pot on the fire, pour in a proper amount of vegetable oil, and cook until it is 70% cooked. Add shredded onion and ginger and stir-fry until fragrant. Add shredded pork and stir-fry for 3 minutes. Season with salt and monosodium glutamate.

Efficacy and function of shredded pork with Lycium barbarum

1 Lycium barbarum has the effects of enriching blood, nourishing kidney and moistening lung, protecting liver and preventing fatty liver and cirrhosis.

Pork is rich in protein, fat, carbohydrates, calcium, iron and other ingredients, and it is a good tonic.

3 shredded pork with medlar has the effects of nourishing yin and blood, nourishing liver and kidney, improving eyesight, reducing blood fat and resisting fatigue, and is very suitable for winter consumption.

Bean sprouts and shredded pepper

Therapeutic effect:

Nourishing stomach, nourishing blood, clearing away heat and promoting diuresis, and invigorating qi and blood.

Nutritional value:

Protein, vitamin E, vitamin B, vitamin C, carotene, capsaicin.

Suitable for people:

The general population can eat it. It is especially suitable for patients with cancer, silicosis, obesity and constipation.

Taboo crowd:

People with diarrhea and deficiency of spleen and stomach should eat carefully.

Materials needed for bean sprouts and shredded peppers

The practice of bean sprouts and Chili shreds

1 First, clean the mung bean sprouts, blanch them thoroughly with boiling water, take them out, drain the water and let them cool;

Wash the green peppers, remove the pedicels and seeds, and then shred them for later use.

Finally, take the vegetables, add mung bean sprouts and shredded green peppers, and season with white sugar, salt, chicken essence and sesame oil.

Efficacy and function of bean sprouts and shredded pepper

1 Bean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood. bean sprout

Pepper contains capsaicin, which can relieve skin pain caused by many diseases. pepper

3 is a nutritious and delicious vegetable, which is rich in nutrients that the human body lacks. Eating more is good for health. Bean sprouts and shredded pepper

Tomato beef

Therapeutic effect:

Anti-aging, nourishing blood and strengthening the body

Nutritional value:

Lycopene, calcium, iron, zinc and vitamin e.

Suitable for people:

Dyspepsia, anemia, and the elderly are easy to eat.

Taboo crowd:

People with high fat are not easy to eat.

Materials for tomatoes and beef

major constituent

Beef and ham? (500 grams)

Tomato? (250g)

The method of tomato and beef

1 Wash tomatoes, remove pedicels and cut into small pieces; Wash beef, slice it, mix it with salt, cooking wine, shredded ginger and shredded onion, and marinate it for about 1 hour.

2 Pour vegetable oil into the pot and heat it to 70% heat. Pour in beef slices and fry until brown. Take out and drain.

Leave the bottom oil in 3 pots, pour in pepper segments and pepper, and pour in tomatoes and stir fry.

4 Add fresh soup, add beef, add salt, soy sauce, fermented grains, monosodium glutamate and sugar to taste, and add sesame oil when the soup is thick.

Efficacy and function of tomato and beef

1 has beauty beauty and anti-aging effects. tomato

2 can effectively strengthen bones, but also play a hematopoietic function, and has a curative effect on anemia patients. beef

It is especially suitable for the elderly, and can effectively resist aging, strengthen bones and improve symptoms such as indigestion. Tomato beef

Sauté ed mutton slices with onion

Therapeutic effect:

Spleen invigorating, appetite stimulating, qi invigorating, blood nourishing, stomach warming, kidney nourishing, yang strengthening and deficiency tonifying.

Nutritional value:

Protein, dietary fiber, fat, carotene, multivitamins, calcium, magnesium and iron.

Suitable for people:

It can be eaten by the general population, especially those with deficiency-cold constitution and weak constitution.

Taboo crowd:

Patients with gastrointestinal diseases should eat carefully.

Materials needed for stir-frying mutton with onion

major constituent

Sliced mutton? (300 grams)

Shredded onion? (150g)

Auxiliary seasoning

Coriander? (a little)

Garlic slices? (moderate amount)

Cooking wine? (moderate amount)

Pepper? (moderate amount)

Starch? (moderate amount)

Soy sauce (moderate amount)

Vinegar? (moderate amount)

Sesame oil? (moderate amount)

The method of frying mutton with onion

1 Put a proper amount of soy sauce, cooking wine, pepper powder or pepper powder and starch into a bowl and mix well to make a cured meat material; Wash the mutton slices and marinate them with braised pork 10 minutes or more.

2 put oil on the fire and heat it. Stir-fry garlic slices first, then add meat slices and stir-fry with plain fire. After about 10 seconds, put the shredded onion into the pot. Stir-fry for two or three seconds, then pour cooking wine along the side of the pot and cook until fragrant. Immediately add soy sauce and stir-fry, then pour vinegar and sesame oil along the side of the pot, stir evenly, and add coriander segments to serve.

Effect and function of stir-fried mutton with onion

1 Mutton has the effects of invigorating qi and nourishing blood, warming middle warmer and nourishing stomach, tonifying kidney and strengthening yang, and tonifying deficiency and warming middle warmer.

Welsh onion has the functions of sterilization and detoxification, sweating and diuresis, strengthening spleen and appetizing, stimulating appetite, lowering blood pressure and blood sugar.

3 Sauté ed mutton with onion This dish has the functions of invigorating spleen and appetizing, invigorating qi and nourishing blood, warming stomach, tonifying kidney and strengthening yang, and nourishing the body.

Aiye jiaozi

Therapeutic effect:

Nourishing liver blood, expelling cold and removing dampness

Nutritional value:

Ammonia, ethanol, naphthalene, sunflower acid, hydantoin.

Suitable for people:

Especially suitable for anemia patients.

Taboo crowd:

Use with caution for people with yin deficiency and blood heat.

Materials needed by Artemisia argyi Jiaozi

major constituent

Ai ye? (100g)

Pork stuffing? (200 grams)

Dumpling skin? (moderate amount)

Egg white? ( 1)

Ai Ye jiaozi's Practice

1 Wash Folium Artemisiae Argyi, blanch in boiling water, drain and chop; Chop onion, ginger and garlic.

2. Mix pork stuffing, Artemisia argyi, egg white, seasoning and peanut oil into dumpling stuffing.

Finally, roll the skin, wrap the stuffing in the dumpling skin and steam it in the pot for 20 minutes.

Efficacy and Function of jiaozi with Folium Artemisiae Argyi

Pork 1 is rich in protein, fat, carbohydrate, calcium, iron and other ingredients, and it is a good tonic.

Folium Artemisiae Argyi can regulate qi and blood, warm channels and dispel cold, eliminate dampness and stop cold and relieve pain, which is an important medicine in gynecology. Indications: menorrhagia, metrorrhagia, leucorrhea, fetal leakage, etc.

Jiaozi is a good folk prescription, which has therapeutic effect on patients with cold and fever and can effectively enhance immunity.