What's the delicious method of Sihong Warm Soup?

As the temperature drops, women in this "four-red soup" should eat more, keep warm and look good, and eat special food in winter. After the light snow solar term, the temperature began to get colder and colder. In cold days, it is appropriate to eat some steaming food. It is very comfortable to warm your stomach and body. Speaking of being afraid of cold, women are really much more afraid of cold than boys, especially some female friends with cold bodies. Their hands and feet are basically cold in winter, which is actually an unhealthy manifestation of lack of qi and blood. In addition, they are more likely to be weak, so it is cold, so women should take time to take care of themselves no matter how busy they are. If you can, make yourself "nourishing four brown sugar water" three times a week, which is sweet and nourishing.

The "nourishing four big brown sugar water" here refers to four different red ingredients, namely: safflower, red beans, red dates and brown sugar. These ingredients are very common in daily life and are found in almost many family kitchens. Boiling them together into sugar water can not only satisfy smoking addiction, but also replenish qi and blood, dispel cold and warm the body, which is especially good for women, especially when the weather is cold in winter. These four red ingredients are all good ingredients for invigorating qi and blood. Women can cook for themselves after holidays, especially in winter.

This method of nourishing Sihong decoction is also very simple. Red beans and red peanuts are difficult to cook, so you can soak them in advance before cooking. (It is recommended to wash the soaked hair first and boil it in soaked red water, so that it tastes more nutritious, and the nutrients in red skin and safflower red epidermal pigment are also high. ) cut the red dates and remove the core, which makes it easier to cook the taste and more convenient to eat. You can cook it slowly in a casserole before going to bed, or you can cook it regularly in an electric cooker, so you can eat it in the morning without getting up early. When the cold wave comes, women eat this kind of "four red soup" to dispel cold and replenish qi and blood, and women look good and not afraid of cold. The following are detailed methods:

Nourishing sihong decoction

Prepare ingredients: red dates, red beans and a little red dates.

Prepare ingredients: the right amount of old brown sugar.

Detailed practice:

1, red dates are pitted and washed for later use.

2. Wash and soak red beans and safflower for later use. Soak some in advance, and it will be easier to cook until soft and rotten.

3. Prepare a casserole, put the soaked red beans, peanuts and pitted red dates into the pot together, and add appropriate amount of water. Cover and bring to a boil. Turn the heat down and cook for about 50 minutes.

4. Cook the ingredients until soft and rotten, and the bean paste is soft and rotten. Add appropriate amount of brown sugar slices, cook and melt.

Put a bowl in when you are out of the pot and you can enjoy it on the table. Such a homely version: nourishing sihong soup is ready. The soup made in this way is thick and sweet, the bean paste is soft and the red dates are soft. Peanut powder and glutinous rice are delicious and taste good. Eating a bowl of this delicious food in cold weather makes you warm all over, let alone feel more comfortable. All of us especially like this sweet water, especially women should eat more, and winter is easy. Simple, nutritious and delicious ways to share with you. If you like, you can collect them and try them.

Lily food talks about cooking tips;

1, safflower and red pigment from red bean skin are also very nutritious. You can wash your soaked hair and cook it directly in the pot. Don't pour out the red water. It's more nutritious.

2. There are four kinds of red ingredients here, and you can also add medlar and eggs to cook together according to your own preferences, which is also very nutritious.

3, the amount of sugar is recommended to put less, less sugar is healthier, if you choose nourishing old brown sugar, brown sugar will be more nutritious.