How to do psychological counseling and adjustment during the epidemic?

First of all, start from yourself, wear a mask after school, wash your hands frequently and exercise more! As long as you are not infected by the virus, you are supporting this country. Secondly, you can do publicity in the park or at the school gate on weekends to remind everyone to pay attention to personal protection knowledge, etc., all of which are contributing to society!

1, maintain a healthy lifestyle and do a good job in personal hygiene.

During the epidemic period, follow the principle of going out less, wearing masks and washing hands frequently, take the initiative to isolate and keep individuals and families clean and hygienic. It is necessary to maintain regular work and rest time, ensure sleep time, reasonable diet and balanced nutrition, and enhance your immunity and antiviral ability.

2. Face emotional changes calmly and understand and accept negative emotions.

Under the pressure of epidemic situation, students may have various negative emotions such as anxiety, panic, anger and irritability, which is a normal psychological response to stress events and a manifestation of self-protection. The more depressed and denied, the easier it is to be dominated by emotions. Faced with negative emotions, students don't have to be too sensitive and nervous, and they don't have to deny their feelings. Only by actively understanding and accepting the existence of negative emotions can they adjust better.

3. Scientifically treat epidemic prevention and control, and learn how to adjust emotions.

Understand epidemic prevention information, relevant scientific knowledge and epidemic prevention and control measures through official channels, actively cooperate with epidemic prevention and control work, and do not believe or spread rumors. Learn some simple psychological adjustment methods, such as "deep breathing relaxation method" and "muscle relaxation method" to maintain emotional stability. You can also divert your attention and increase the positive experience through exercise, music and conversation.

4, to carry out indoor exercise activities, to maintain a good physical condition.

Choose activities that suit you according to your interests and living conditions, and do indoor sports for about 1 hour every day, such as push-ups, sit-ups, flat support, aerobics, hula hoop, kicking shuttlecock, etc. Proper exercise can not only eliminate fatigue, improve brain oxygen content, but also promote brain activity, which is not only beneficial to health, but also enjoyable.

5. Close interaction between relatives and friends to avoid being isolated.

At home, you can use telephone, SMS, WeChat and other online communication platforms to communicate with your classmates and keep in touch with your relatives and friends. Mutual encouragement and support can not only reduce loneliness, but also enhance confidence in overcoming the epidemic and enhance mutual friendship.