Why do you feel extremely depressed in spring?

First of all, spring and autumn are just the opposite, because the air pressure in spring is very low, and people will feel suffocated and depressed under low air pressure, so more often people need to go outdoors to meet the sun to improve the gas field.

Secondly, people are always in a state of tension because of the cold weather in winter. After the temperature warms up in spring, when people are too nervous to keep warm, they will naturally relax immediately and feel tired, so we should ensure adequate rest in spring.

So when winter and spring alternate, the human body's reaction will be the biggest among the four seasons, because everything starts again. Spring is the most important moment at the beginning of each year, the season when you sow the hope of this year, and the season that determines your state of the year. If you go for an outing in spring, look at the budding state of everything and bring yourself positive strength, which will affect your state throughout the year.

It is recommended that you don't sleep late in spring, do more outdoor sports and ensure rest. At this time, you might as well set up good self-confidence and developable goals for one year's development and take active actions, so that you won't have any anxiety.