What medicinal materials are taken before and after Xiaoman for reducing fire and health care?

There are many medicinal materials that we can see in our daily life, and some medicinal materials can also play a very good health care role. Of course, some medicinal materials can be taken properly in daily life. For example, eating some mint leaves and lotus plums properly before and after the Xiaoman solar term can help us all start a fire.

peppermint leaf

Although the appearance of mint is ordinary, with slender stems, crawling on the ground and exquisite appearance, it has a refreshing atmosphere. In the ancient literature of China, it was described as "vigorous and cool, with a clear temperament". So often with meat, mint sauce, mint juice, and even sparse slices, it can make greasy things thoroughly remould themselves and make people feel refreshed. Peppermint leaves contain monoterpenoids, which can reach the lungs through blood circulation and feel fresh when breathing. After eating a big fish and meat, drinking a cup of mint tea without sugar can eliminate boredom and relieve bloating. Therefore, it is a very good choice for all of us to pat some mint leaves properly before and after Xiaoman. Of course, we can often drink some mint tea, which is also very helpful to help all of us promote our health.

Lotus Plumule

We all need to know that before and after the solar term expires, we must pay more attention to the work of nourishing the heart, because the heart is the most fragile in summer, and it is easy to get upset and sad because of the heat. At this time, we all take some lotus plumule properly, which can play a very good role in nourishing the heart. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach. Recommend lotus seed tremella soup. Soak lotus seeds and tremella in water. After soaking, clean the tremella and lotus seeds. Put a proper amount of water into the casserole, and add the soaked tremella, lotus seeds and red dates. After boiling, boil for a few minutes on high fire, and then simmer until you can feel sticky with a spoon. You can add rock sugar and white sugar when eating, and add honey after warming.

Above, we know a lot of medicinal materials suitable for taking before and after Xiaoman solar term, such as mint leaves and lotus plumule. These herbs can be taken before and after Xiaoman solar term. Taking these herbs properly during the solar term is very beneficial to help us all prevent getting angry.