What is the daily life and health of the slight cold solar terms?

Slight cold is one of the six solar terms in winter. After slight cold, the weather tends to get cold, so during this period, most people need to take care of themselves in all aspects of life and do a good job in health preservation. So what is the daily life and health of the slight cold solar terms? How should the slight cold solar terms be preserved? How to maintain health during slight cold?

1, wear a hat when going out

Slight cold is almost the beginning of the coldest season in a year. There is a folk saying that "wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket". Under cold conditions, the body temperature will quickly dissipate from the head, and the cold will make the blood vessels contract and the muscles of the whole body tense, causing headaches, migraines, colds, gastrointestinal discomfort, insomnia and other symptoms. Therefore, wearing a hat outdoors in winter, even a thin hat, will also play a great role in heat preservation and cold protection.

2, stimulate the liver and gallbladder.

It is the best opportunity to improve the qi and blood of the liver and gallbladder, and the liver controls excretion, the gallbladder controls yang rising, and the gallbladder meridian is full of qi and blood in the slightly cold solar terms. Beating the outer thigh early can effectively stimulate the gallbladder; Go to bed early at night, sit up in a sitting position before going to bed, and press the inner thigh with your palms together to stimulate the liver meridian; These two simple actions can promote liver and gallbladder detoxification and enhance the body's immunity.

3. Frostbite prevention

Frostbite is a local inflammatory injury caused by cold. The root cause of chilblain is that when the smooth muscle in the capillary of the subcutaneous vein at the far end of the body surface convulses at low temperature, it will reduce the permeability of the blood vessel and make the blood stay. Prevention is the key to reduce frostbite.

4. Enhance cold resistance.

Actively participate in sports activities to improve the skin's adaptability to cold. Patients with chronic diseases should not only actively treat the corresponding diseases, but also increase nutrition, ensure adequate heat supply and enhance cold tolerance.

5. Prepare for mildew prevention.

Wear gloves, earmuffs, thick socks and cotton shoes when going out. Usually rub your face, ears, nose and hands to strengthen local blood circulation.

6, eat more hot food to dispel the cold.

People who are sensitive to cold should eat more hot food, such as mutton, dog meat, pepper, ginger and cinnamon.

7. Prevention of rickets in children

Rickets, commonly known as calcium deficiency, is more common in infancy. It is a disease that calcium and phosphorus metabolism in the body is disordered due to vitamin D deficiency, which leads to poor bone calcification. The onset of rickets is slow, and it is not easy to attract attention. There are three ways to prevent rickets:

8. Get more sunshine

Newborns and premature babies can open the windows in the house to bask in the sun and let the sun shine directly on their children. You can go outdoors to bask in the sun after the full moon. Generally choose to go outdoors at 9~ 10 in the morning. At this time, the ultraviolet rays are not so strong and will not harm the baby's skin.

9, oral vitamins

In winter, weak children or outdoor activities are limited, vitamin D can be supplemented and cod liver oil can be taken drop by drop according to the doctor's advice.

10, the diet should be diversified

Correct children's bad habits of being partial to food and picky eaters, and eat more foods containing calcium and vitamins, such as seafood, fruits, vegetables, milk, eggs and meat.

1 1, what does Xiao Han eat?

1, Yin and Yang toast wine

Go to the drugstore to buy 30 grams of Epimedium and 60 grams of Cuscuta chinensis, and soak them in Chinese liquor for 2 weeks before drinking. Drink 1 small cup every day until beginning of spring. It has the function of tonifying kidney and strengthening yang. It can be said to be Viagra, but it is better than Viagra.

2. Yam mutton soup

Ingredients: mutton 500g, yam150g, ginger, onion, pepper, Shaoxing wine and salt.

Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak yam slices in clear water and put them in the pot with mutton. Add appropriate amount of clear water and other ingredients and put them in the pot. After the fire boils, cook it with slow fire until it is hot and rotten.

Efficacy: tonify spleen and stomach, benefit lung and kidney.

3. stir-fry three shredded vegetables

Ingredients: 1.5 dried Lentinus edodes, 2 green peppers, 1 carrot, vegetable oil, sugar, yellow wine, monosodium glutamate, salt, water starch, fresh soup sesame oil.

Practice: Wash mushrooms with water, squeeze out water and cut into thin strips. Wash carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine and sugar, stir-fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve.

Efficacy: strengthen the spleen and eliminate stagnation, moisten dryness.

4, towel gourd tomato porridge

Ingredients: 500g of towel gourd, 3 tomatoes, 0/00g of japonica rice/kloc-,minced onion and ginger, salt and monosodium glutamate.

Practice: Wash and peel the loofah and cut it into small pieces; Wash the tomatoes and cut them into small pieces for later use. Wash the japonica rice, put it into the pot, pour some water and bring it to a boil. Cook it gently until it is medium-cooked. Add loofah, minced onion and ginger and salt and cook until the porridge is cooked. Add tomatoes and monosodium glutamate to stew.

Efficacy: clearing away heat, resolving phlegm and relieving cough, promoting fluid production and relieving annoyance. People with acne can eat it for a long time.

5. Tofu crucian carp

Ingredients: 700g of crucian carp, tofu 1 piece, 25g of cooked chicken slices. 25g of sliced ham, proper amount of wine, half a cup of chicken soup, half a spoon of salt, soy sauce 1 spoon, sugar 1 spoon, and a little pepper.

Practice: 1. Scales, gills and intestines of crucian carp are removed, washed and drained; Wash the tofu, cut it into small pieces, and put it in the refrigerator to freeze it into frozen tofu; 3. Put oil in the wok, fry the crucian carp until golden on both sides, add chicken soup, add frozen tofu and seasoning, cook over medium heat until the juice is slightly dry, add cooked chicken slices and ham slices, simmer slightly, and thicken with a little cornflour water to serve.

Efficacy: beauty and acne prevention.

6.chestnut soup

Ingredients: 200 grams of fresh lotus root, 250 grams of millet, 600 grams of ribs, ginger and onion; Salt, monosodium glutamate, cooking wine, the right amount.

Practice: 1. Chop the ribs into inches, wash them, scald them with boiling water, and then take them out. 2. Peel and wash lotus roots and chestnuts. 3. Put the three ingredients into the pot, add onion, ginger, cooking wine and appropriate amount of water, simmer with strong fire, and then simmer with low fire. When the meat is rotten, season it with salt and monosodium glutamate.

Efficacy: Chestnut is known as the "fruit of kidney", which is sweet in nature and has the effects of tonifying kidney, strengthening waist, nourishing stomach and strengthening spleen. Lotus root is sweet and cool, clearing away heat and promoting fluid production, strengthening tendons and activating collaterals.