What reason is finger joint stiffness in the morning and how to treat it?

Stiffness of finger joints in the morning is caused by poor circulation of qi and blood. Finger joints will be stiff if they are not nourished by qi and blood.

How is it caused?

Deficiency of qi and blood

The meridians and blood vessels in the body are blocked and the blood circulation is too slow.

Cold and dampness in the body are heavy, which blocks the circulation of qi and blood.

Fingers are the peripheral parts of the body, and their own qi and blood can reach them. When the qi and blood in the body are insufficient and running too slowly, the qi and blood running at night is slower than during the day, so the fingers at night are prone to lack of qi and blood nourishment and become stiff.

To restore it, it is necessary to strengthen the body, nourish qi and blood, accelerate the circulation of qi and blood throughout the body, unblock the blockage, and excrete the garbage and cold and dampness in the body through sweating. After a long time, the qi and blood in the body will be sufficient and accessible, and it will recover.

How? You can Baidu this article, "Six reasons for physical stiffness and strain, why are people who practice traditional martial arts easy, flexible and easy to use?" The article tells the story of a recovery method of traditional sports, hoping to help you and adopt it.