The origin of eating eggs in long summer

Long summer is the seventh solar term in the twenty-four solar terms of the lunar calendar, and the first solar term in summer marks the official start o

The origin of eating eggs in long summer

Long summer is the seventh solar term in the twenty-four solar terms of the lunar calendar, and the first solar term in summer marks the official start of the season in Xia Meng. When the sun reaches 45 degrees of the yellow meridian, it is the long summer solar term. The bucket refers to the southeast, and the dimension is long in summer. Everything has grown to this day, hence the name Long Summer. Do you know what this is?

Solar Festival Customs | Why do you want to eat eggs in the long summer?

Why does Chang Xia eat eggs?

The custom of "eating eggs in the long summer" has a long history. As the saying goes, "if you eat eggs in the long summer, it will not be summer when it is hot." According to legend, since the day of long summer, the weather has been sunny and warm, and it has gradually become hot. Many people, especially children, will feel tired, lose their appetite and gradually lose weight. This is the so-called "squat". Nu Wa Niangniang told the people that every year during the Long Summer Festival, children hang cooked chicken, duck and goose eggs on their chests to escape the heat. Therefore, the custom of eating eggs in the long summer festival has continued to this day.

Summer begins in April of the lunar calendar. "Eggs in April are as cheap as vegetables." People put eggs in leftover "Qijia tea" and cook them, which becomes "tea eggs". Later, people improved their cooking methods by adding fennel, gravy, cinnamon and Jiang Mo to Qijia tea. Since then, tea eggs have become one of the traditional snacks in China, replacing the seasonal and climatic foods in the long summer.

Why does Chang Xia eat eggs? One saying is that the ancients thought that an egg was round and symbolized a complete life. Eating eggs in summer can pray for peace in summer. "Eating eggs in long summer is not summer when it is hot." Many places have the custom of eating eggs in long summer, which means that eating eggs in long summer can prevent common summer symptoms such as loss of appetite, fatigue and emaciation.

There is another saying: I eat the most in the long summer, and eating an egg is equivalent to eating a chicken. After the long summer, agriculture becomes busy and people get tired easily. Eating red dates and eggs is to replenish physical strength.

This statement is consistent with Chinese medicine theory. Traditional Chinese medicine believes that eggs are flat, replenish qi deficiency, and have the effect of calming the nerves and nourishing the heart. Eating eggs when you are sick helps to restore your strength. In the past, when the living conditions were not very good, red dates and eggs were terrible. Eating a long summer egg is not only a reward for hard work, but also a hope for peace and harvest.

Because eggs don't hurt the spleen and stomach, most people are suitable, so even for patients with chronic diseases such as hypertension, eating eggs in the long summer is healthy.

Duck eggs are cool, can nourish yin and clear lung, and are suitable for people with yin deficiency and excessive fire, and are suitable for physical weakness, dry cough, dry throat, sore throat, hypertension, diarrhea, dysentery after illness and other diseases. If you are young, have a lot of daily activities and have no chronic diseases such as hypertension, you can try salted duck eggs. As long as it is not salty, it can clear away heat and help supplement minerals such as salt.

In Jiaxing, there are salted duck eggs in the eggs of long summer. Anyone who engages in aquaculture knows that the eggs laid by ducks in spring are of the best quality and are good materials for making salted eggs. Salted duck eggs in the long summer season are all preserved in front of Tomb-Sweeping Day, and they are only eaten in the long summer one month later, which is the first note of the year: dialect salted eggs. The first batch of salted duck eggs was eaten in the long summer, which is different from the meaning of eating salted duck eggs on the Dragon Boat Festival.

Eat eggs in moderation in the long summer.

The human body consumes a lot in summer, so we should pay attention to supplementing nutrition. As the saying goes, "Eating eggs in long summer can crush stones", which means that people who eat eggs are particularly energetic. Egg white is a high-quality protein, and egg yolk is rich in lecithin. Eggs are very good nutritious food.

Although the experience value of eggs is high, the more eggs you eat, the better. Eating too many eggs can easily lead to overnutrition and obesity. Increase the burden on the liver and kidneys. Excessive protein will overload the urea manufacturing system, and excessive intake of protein will produce a large number of chemicals such as ammonia, hydroxyl and phenol in the intestine, which is very harmful to human body. Abdominal distension, dizziness, limb weakness, coma and other symptoms are likely to occur, which is often called "protein poisoning syndrome".

Therefore, you should eat eggs in moderation in the long summer, just one or two eggs a day. In addition, there are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled eggs and steamed eggs are 100%, tender eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old eggs are 8 1. 1%, and raw eggs are 30%~50%. From this point of view, boiled eggs and steamed eggs should be the best way to eat.

Small eggs are hidden and dried. Eat eggs beware of 10 misunderstanding.

The frequency of eggs appearing on our dining table is very high, but if we carefully study the understanding of eggs, many people will suspect that eating eggs will fall into a misunderstanding. I really don't know. When I say it, you will find that we don't know that much about small eggs.

Some misunderstandings about eating eggs

Myth 1: Red-shelled eggs are more nutritious than white-shelled eggs. In the past, people always thought that red-shelled eggs were more nutritious, and the price of red-shelled eggs in the market was more expensive. The experiment shows that the color of eggshell is related to the variety of chicken and has nothing to do with nutrition.

Myth 2: Farm eggs are more nutritious. Real farm eggs and earth eggs may taste better. However, tests show that the nutritional content of farm eggs is not higher than that of ordinary eggs. In addition, the hygienic condition of the laying environment of free-range chickens is not easy to control, and eggs are more easily polluted by feces.

Myth 3: "Newborn eggs" and "functional eggs" are more nutritious. Generally speaking, the eggs laid by chickens within 130~ 160 days during the growing period are called newborn eggs. There is no experimental evidence that newborn eggs have more nutrients than ordinary eggs. In fact, newborn eggs are very small, about 40 grams each, and are not allowed to be sold abroad because their weight is not up to standard. Functional eggs are rich in nutrients such as zinc, iodine, selenium and calcium through feed technology. This sounds good, but in fact, because there is no standard and it is not easy to detect, many products are suspected of over-promotion.

Myth 4: The yellower the yolk, the better the nutrition. The color of egg yolk is related to many pigments, some of which, such as carotene, do have nutritional value. However, the existing technical means can easily deepen the color of egg yolk, which is not only irrelevant to nutrition, but also brings potential safety hazards.

Myth 5: Hairy eggs are tonics. Hairy eggs, or "stillborn eggs", are half-hatched embryos and are often eaten as tonics in many areas. In fact, the nutritional value of hairy eggs is not high, and they often contain many pathogenic bacteria.

Myth 6: The longer the eggs are cooked, the better. The best condition for eating eggs is that the egg white has solidified, while the yolk is in a semi-solidified or flowing state. This can not only ensure the digestion and absorption rate, but also avoid nutrient loss.

Myth 7: Eating raw eggs is more nutritious. Eating raw eggs will interfere with the absorption of biotin in vitamin B group. Although eating raw eggs occasionally will not lead to biotin deficiency, eating raw eggs is easy to infect bacteria.

Myth 8: Mom should eat more eggs. It is a custom for lying-in women to eat a lot of eggs when they are in confinement, but it is no longer applicable today when food is abundant. Maternal women should ensure the diversity of food, besides eating one or two eggs a day, they should also eat meat, milk, beans, grains, fruits and vegetables to achieve a balanced diet.

Myth 9: Don't eat eggs with soy milk. Advocates believe that soybean contains trypsin inhibitor, which will affect the digestion and absorption of protein in the body. However, after soybean is made into soybean milk, trypsin inhibitor is destroyed during heating, so it is no problem to eat it with eggs.

Myth 10: You can't eat eggs if you have a cold. When you have a cold and a fever, your body consumes a lot of energy, so your resistance will drop, you can't eat, and you lack nutrition. Supplementing the relatively high food in protein, such as eggs, is good for your health. But custard and egg drop soup are the first choice, while fried eggs or fried eggs are not easy to digest.

Don't eat five kinds of food after eating eggs.

1

Don't eat sugar immediately after eating eggs.

Eggs can't be cooked with monosodium glutamate, which I believe many housewives already know. But you may not know that eggs can't be boiled with sugar or eaten with sugar. Many places have the habit of eating poached eggs in sugar water. In fact, it can make amino acids in egg protein form a combination of fructosyl lysine. This substance is not easily absorbed by the human body, so it will have a bad influence on health.

2

Don't eat persimmons immediately after eating eggs.

Eating persimmon after eating eggs will lead to food poisoning, which will always lead to acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will lead to acute gastroenteritis symptoms such as vomiting, diarrhea and abdominal pain. So if you take it within 1-2 hours, you can use the method of inducing vomiting. Immediately take 20g of salt and add 200ml of boiling water to dissolve it, and drink it once after cooling. If you don't vomit, you can drink more times to quickly promote vomiting. Or you can mash fresh ginger to get juice and take it with warm water. If you take it for a long time, take some laxatives as soon as possible to discharge toxic substances.

three

Don't drink soy milk immediately after eating eggs.

Every morning, mothers will carefully prepare breakfast for their children. I hope children can get enough nutrition in the morning. So many mothers put frangipani in soybean milk. Or let the children quench their thirst with soy milk after eating eggs. In fact, drinking soybean milk alone has a strong nourishing effect and contains a special substance called pancreatic protein? When it is combined with ovalbumin in egg white, it will cause the loss of nutrients and reduce the nutritional value of both.

four

Don't eat geese or rabbits after eating eggs.

Eggs can't be eaten with meat such as rabbit and goose. Li Shizhen said in Compendium of Materia Medica: "Eggs and rabbit meat can cause diarrhea." That's because rabbit meat tastes sour, sweet and cold, while eggs are sweet and slightly cold. Both of them contain some bioactive substances, which will react with food and cause gastrointestinal diarrhea.

five

Don't eat turtle meat after eating eggs.

Eggs also have many taboos, because they are rarely used to match and are little known. For example, eating turtle meat after eating eggs can also lead to food poisoning. Carp itself is greasy, and people who have a cold or are cold and wet generally don't eat it. In addition, it is salty and flat, so pregnant women and people with poor digestive system who have just given birth to BB can't eat it.

Why does Chang Xia eat eggs? The origin and custom of long summer.

Every year around April 1 day, when the sun reaches 45 degrees on the 5th to 6th day of the solar calendar, it is the long summer solar term of the lunar calendar. "The bucket refers to the southeast and the dimension is long summer. Everything grows here, so it is named long summer." At this time, the longitude of the sun is 45 degrees. Astronomically, Chang Xia said that bidding farewell to spring is the beginning of summer days. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term.

The custom of "eating eggs in the long summer" has a long history. As the saying goes, "if you eat eggs in the long summer, it will not be summer when it is hot." According to legend, since the day of long summer, the weather has been sunny and warm, and it has gradually become hot. Many people, especially children, will feel tired, lose their appetite and gradually lose weight. This is the so-called "squat". Nu Wa Niangniang told the people that every year during the Long Summer Festival, children hang cooked chicken, duck and goose eggs on their chests to escape the heat. Therefore, the custom of eating eggs in the long summer festival has continued to this day.

Summer begins in April of the lunar calendar. "Eggs in April are as cheap as vegetables." People put eggs in leftover "Qijia tea" and cook them, which becomes "tea eggs". Later, people improved their cooking methods by adding fennel, gravy, cinnamon and Jiang Mo to Qijia tea. Since then, tea eggs have become one of the traditional snacks in China, replacing the seasonal and climatic foods in the long summer.

There is also a saying that the ancients thought that eggs were round and symbolized a complete life. Eating eggs in summer can pray for peace in summer. "Eating eggs in long summer is not summer when it is hot." Many places have the custom of eating eggs in long summer, which means that eating eggs in long summer can prevent common summer symptoms such as loss of appetite, fatigue and emaciation.

There is also a saying that you eat the most in the long summer, and eating an egg is equivalent to eating a chicken. After the long summer, agriculture becomes busy and people get tired easily. Eating red dates and eggs is to replenish physical strength. The human body consumes a lot in summer, so we should pay attention to supplementing nutrition. As the saying goes, "Eating eggs in long summer can crush stones", which means that people who eat eggs are particularly energetic. Egg white is a high-quality protein, and egg yolk is rich in lecithin. Eggs are very good nutritious food.

This statement is consistent with Chinese medicine theory. Traditional Chinese medicine believes that eggs are flat, replenish qi deficiency, and have the effect of calming the nerves and nourishing the heart. Eating eggs when you are sick helps to restore your strength. In the past, when the living conditions were not very good, red dates and eggs were terrible. Eating a long summer egg is not only a reward for hard work, but also a hope for peace and harvest.

Because eggs don't hurt the spleen and stomach, most people are suitable, so even for patients with chronic diseases such as hypertension, eating eggs in the long summer is healthy.

Duck eggs are cool, can nourish yin and clear lung, and are suitable for people with yin deficiency and excessive fire, and are suitable for physical weakness, dry cough, dry throat, sore throat, hypertension, diarrhea, dysentery after illness and other diseases. If you are young, have a lot of daily activities and have no chronic diseases such as hypertension, you can try salted duck eggs. As long as it is not salty, it can clear away heat and help supplement minerals such as salt.

However, we should remind everyone that although the experience value of eggs is high, the more eggs you eat, the better. Eating too many eggs can easily lead to overnutrition and obesity. Increase the burden on the liver and kidneys. Excessive protein will overload the urea manufacturing system, and excessive intake of protein will produce a large number of chemicals such as ammonia, hydroxyl and phenol in the intestine, which is very harmful to human body. Abdominal distension, dizziness, limb weakness, coma and other symptoms are likely to occur, which is often called "protein poisoning syndrome".