Traditional Culture Encyclopedia - The 24 Solar Terms - Do you need to replenish qi and blood to lose weight? Causes of qi deficiency caused by weight loss Scientific weight loss is healthier.
Do you need to replenish qi and blood to lose weight? Causes of qi deficiency caused by weight loss Scientific weight loss is healthier.
Reasons for deficiency of both qi and blood in weight loss Many people lose weight with deficiency of both qi and blood, which is caused by yin deficiency, yang deficiency, kidney deficiency, damp heat and phlegm-dampness. As the saying goes, qi is the motive force of human body, and we need qi to play a better role.
If we are short of breath, we will be slow-witted and inconvenient to move. Phlegm dampness generally refers to phlegm in the mouth or throat discomfort. There are many reasons for qi and blood deficiency, so I won't introduce them here. But what we need to know is that only by better invigorating qi can we live a better life, and at the same time, we should take the right way to lose weight.
How to nourish qi and blood when losing weight Since we know the cause of qi and blood deficiency, we need to prescribe the right medicine according to the cause of qi and blood deficiency. Here will tell you some very quick and effective methods.
First of all, we need to keep proper exercise, and it is best to do some aerobic exercise, such as yoga, walking and so on. Then you must stick to it every day. Don't fish for three days and dry the net for two days. At the same time, we should improve our resistance and immunity, and develop good living habits and work habits. Don't drink, smoke, chew betel nut, and don't stay up late. You must combine work and rest.
Precautions for losing weight and replenishing qi and blood Although many of us like to lose weight, we must take the right method. You can't lose weight by dieting or strenuous exercise. Because dieting can't supplement the nutrients your body needs, we need to keep three meals a day correct and keep proper exercise at the same time.
In the process of losing weight, try not to eat too greasy and spicy food, and don't eat some junk food in the process of losing weight and invigorating qi. We must form correct living habits, and then we'd better eat more fresh vegetables and fruits to supplement our vitamins and trace elements.
In the process of losing weight, you can replenish qi by soaking your feet, or nourish qi and blood by drinking soup and tea to lose weight healthily.
- Previous article:A complete set of 22 wishes, happy first frost.
- Next article:Dreaming of going to your house for dinner is a sign of not eating.
- Related articles
- A new play created: an analysis of the imperial examination system
- Twenty-four solar calendar
- Ask a vocal genius how to lower your breath when singing.
- The implication of light snow eating mutton
- Tomb-Sweeping Day Qi is most suitable for "nourishing yang and liver"! Chinese medicine promotes four principles of health preservation.
- A case study of labor day activities planning in colleges and universities
- Is the adjustment of automobile valve clearance bad for the engine?
- Light snow solar terms should do these four things well.
- What is the abnormal start of BYD Song pro?
- What are the taboos and customs on this day in beginning of spring?