What should I do to tonify spleen and eliminate dampness in Xiaoman season?

The ancient people's understanding of course was sometimes very subtle. Every year is a cycle, but every year is different. The frequent alternation of festivals also represents the changes of climate and phenology.

Characteristics of Xiaoman solar terms:

Xiaoman is the eighth festival in the 24 solar terms and the second festival in summer. As the saying goes, "small full, the river is easy to fill." Moreover, this festival also indicates that the temperature will be warmer, there will be more rainfall, and the cold and humidity of the natural environment will be aggravated. You will also find that there has been a lot of precipitation recently, and it is very likely that it will rain on cloudy days if you are not careful. Especially friends in the south will feel more clearly.

Xiaoman solar terms are easy to happen on the body:

In everyone's body, qi and blood gradually spread to the epidermis. Due to the harm of moisture in the natural environment, the body is also very prone to gastrointestinal diseases and skin diseases with weak spleen and stomach. Especially for children, the elderly and other people with weak spleen and stomach, at this time, their appetite gradually loses, and gastrointestinal diarrhea may occur. High temperature weather is also easy to cause a lot of sweating, resulting in some cases of diarrhea. The skin is very prone to oil, acne and eczema, and children are likely to have a heat rash. It is also very prone to human lethargy and laziness. Therefore, the diet of Xiaoman solar terms should pay attention to strengthening the spleen and eliminating dampness!

For the problems that have arisen, I suggest you pay attention to a reasonable diet. Xiaoman solar terms diet is highly recommended here.

Proper diet

Diet conditioning should be based on fresh and light diet:

1, often eat ingredients with the effects of dispelling cold, removing dampness, invigorating spleen and appetizing, such as adzuki bean, coix seed, black bean, wax gourd, cucumber, loofah, day lily, water celery, water chestnut, auricularia auricula, lotus root, carrot, tomato, wax gourd, yam, snake, grass carp and carp.

2, pay attention to the soup can put some ginger slices to nourish the stomach and dehumidify.

Food taboo

1. Do not eat sorghum rice, which is fatty, sweet, greasy and moist, such as animal fat, fishy fish, hot and sour products, damp and hot products and fried and smoked products.

2, eating less cold food and ice food ingredients in summer is very easy to hurt gastrointestinal function.