The Mid-Autumn Festival is coming. How to exercise? Three ways to keep fit after Mid-Autumn Festival.

During the Mid-Autumn Festival, people will prepare big fish and meat at home, so people will eat greasy food. I suggest eating something light after the holiday. After the holiday, three meals a day need to be light, eat more fresh fruits and vegetables, and eat some fruit after meals.

Besides, we should control our food intake. People eat more when they are in a good mood, crowded and rich in food. You can't eat and drink after the festival, otherwise it will easily lead to overeating and rapid weight gain.

2. Keep warm in the morning and evening.

Shortly after the Mid-Autumn Festival, it will be the autumnal equinox. At that time, the temperature will be lower sooner or later. If the temperature difference is too large and you don't keep warm in time, your body will easily catch cold and get sick. Therefore, it is suggested that after the Mid-Autumn Festival, when people go out in the morning and evening, they should remember to add clothes to ensure that the warmth of their bodies is not attacked by the cold.

Note that when you sleep at night, it is best not to turn on the air conditioner to avoid being too cold in the middle of the night. People with weak constitution should put on long-sleeved pajamas in time to avoid catching a cold by kicking the quilt while sleeping.

3. Keep exercising.

During the Mid-Autumn Festival, many people are eating big fish and meat, and they eat a lot. After eating a lot of greasy food, their weight will soar rapidly. For health and figure, you need good exercise to help you lose weight and shape.

It is suggested that people choose a morning and evening exercise time, such as running, playing ball, dancing in square dance and practicing yoga. Skipping rope and so on, these exercises insist on doing, which helps to consume excess energy in the body. At the same time, it helps to strengthen resistance and play a good role in disease prevention.