What does autumn fat mean? Did you eat well?

Sticking autumn fat refers to the custom of tonic in beginning of autumn.

Beginning of autumn is a major solar term that farmers attach importance to. People weigh themselves with hanging scales in early autumn and compare them with those in long summer to test their obesity. People usually judge their health only according to their obesity. Of course, if you lose weight, you still need to "make up". The method of tonic is to "paste autumn fertilizer", eat delicious food, eat meat first, and "paste fat with meat".

On this day in early autumn, ordinary people eat stewed meat, while cultured people eat cook the meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish. Nowadays, young women are often worried about being stuck in autumn, hoping to be thinner.

Is it too fierce to expand the data? Beware of getting sick after posting.

At the turn of summer and autumn, the human digestive system is fragile and the diet should be light and easy to digest. Old people and people with bad stomachs can drink porridge for strengthening the spleen and nourishing the stomach or soup for nourishing yin and moistening the lungs in autumn, and eat a small amount regularly to avoid hunger and satiety.

Cooking methods include steaming, boiling, boiling and stewing. Avoid frying and frying, and avoid eating sweet, sour, too cold, too hot and spicy food. Control the total food intake, try to choose foods that are low in calories, high in protein, rich in vitamins and easy to digest, and reduce the risk of metabolic syndrome such as obesity and hyperglycemia.

Baidu Encyclopedia-Sticking Autumn Fertilizer

People's Network-"Sticking Autumn Fat" is too fierce, be careful to stick the disease.