What is the best food to eat in spring?

In southern spring, the earth warms up, bacteria breed, and it is a high incidence period of influenza. At this time, you should have a rich diet, improve your immunity and resistance, and make your body great! Hard!

You can eat more foods with high protein, vitamins and calcium in spring, which is good for your health. Generally speaking, the following are common:

Chicken, eggs, milk, yogurt, fish, shrimp, lean pork, beef, apples, kiwis, tomatoes, broccoli, kiwis, papaya, mangoes, grapefruit, grapes, cherries, peaches and other foods.

You can also eat some nuts, such as walnuts, almonds and pecans. Eating too many nuts is easy to get angry and has high calories. You should eat them properly to avoid getting angry.

In addition, you should also eat less spicy, barbecue, fried, pickled products and other foods. As the season changes in spring, influenza, rhinitis and other diseases are relatively high. At ordinary times, we should also do physical exercise, develop regular habits of work and rest, and do a good job in personal hygiene to avoid inducing diseases.