Spring, summer, autumn and winter, which season is most prone to illness?

Hello, it is easy to get sick if you don't pay attention to your health all year round.

Climate change will affect our health. From the perspective of traditional Chinese medicine, the temperature drops in autumn and the wind is frequent. Such weather conditions will certainly damage our health. It is found that in autumn and winter, there are six diseases that are most likely to occur. The following is a detailed introduction.

Gastropathy: Late autumn and early winter are the peak periods for the recurrence of chronic gastritis and gastric and duodenal ulcers. Therefore, in the cold late autumn and winter, patients with ulcers should pay special attention to self-maintenance, maintain emotional stability and avoid negative depression; Pay attention to the combination of work and rest to avoid overwork; Proper physical exercise to improve gastrointestinal blood supply; Pay attention to cold and warmth, especially to keep the abdomen warm; Adhere to regular and quantitative meals, keep the food warm and cool, avoid overeating and drunkenness, and avoid taking foods and drugs that are irritating to gastrointestinal mucosa.

Cold: After the cold dew, as the temperature continues to drop, the cold is the most prone to illness at this time. Cold is an important cause of cold, so it is necessary to change clothes in time, strengthen exercise and enhance physical fitness.

Depression: As the climate gets colder, the sunshine decreases, and the leaves fall, everything is gradually depressed, which often causes a sense of desolation in some people's hearts, leading to emotional instability and easy to produce sad and melancholy emotions. Therefore, maintaining a good attitude and cultivating an optimistic and open-minded attitude are indispensable contents of health preservation.

Lao Manzhi: "Autumn is the season of dryness". At this time, dryness is easy to invade the human body and consume the yin essence of the lungs. In late autumn, the symptoms of lung qi deficiency and chronic bronchitis in the elderly will be aggravated. Eat more pears, ginkgo, onions, ginkgo radish porridge and so on. It has a good effect on preventing these respiratory diseases in diet.

Arthritis: Because the weather is getting colder every day, the elderly are prone to "old cold legs" (knee osteoarthritis), so pay special attention to keep warm. First of all, we should pay attention to the warmth and cold protection of the knee joint; Secondly, to carry out reasonable physical exercise, the amount of exercise should be comfortable and slightly sweaty.

Cardiovascular and cerebrovascular diseases: The first peak of hypertension is from the end of 10 to the beginning of10. High-risk groups of cardiovascular and cerebrovascular diseases pay attention to cold and warmth from the cold dew solar terms and add clothes in time; Eat less greasy food and keep your stool unobstructed; Keep a good mood and avoid anger, impatience and depression; When you go to the toilet in the morning, you should change your squatting posture to sitting posture, and you should not defecate for too long.

These are six diseases that people are easy to get in autumn and winter. Therefore, for your health, you should pay attention to prevent these six diseases in autumn and winter. The best way to prevent diseases is to strengthen physical fitness. Only when you are in good health can the disease stay away from you.