How to keep healthy in mango solar terms?

1, strengthen the maintenance of the heart

Especially the elderly, should consciously carry out mental conditioning, maintain a peaceful mind and an open-minded mind, and avoid great sadness, great joy, anger and depression, so as not to hurt the body and mind.

2. Replenish water in time

Due to the hot weather, people sweat a lot, so we should pay attention to replenish water in time to prevent dehydration and heatstroke. In particular, candidates and parents who are about to take the college entrance examination should pay close attention to the weather changes. In case of hot weather, it is best to prepare for heatstroke prevention and cooling in advance.

3. The diet is light, easy to digest and rich in vitamins.

You can eat more foods that clear away heat and promote diuresis, such as bitter gourd, wax gourd, peach, strawberry, tomato and cucumber.

4. In daily life, go to bed late and get up early.

Accept sunlight properly, but avoid direct sunlight and pay attention to heatstroke prevention; It is best to take a nap for 30 minutes at noon to 1 hour.