Matters needing attention in diet examination of summer heat and solar terms

1, eat more bitter food, bitter food can not only clear away heat and relieve summer heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer, and alleviating or eliminating discomfort such as general fatigue and listlessness.

2. Increase the intake of foods that clear away heat and relieve summer heat, strengthen the spleen and promote diuresis. Mung bean soup is a traditional folk food for relieving summer heat in China. People with weak spleen and stomach can safely eat it. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.

3. Foods that benefit qi and nourish yin are indispensable. It's very hot in summer, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "disease-free." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.

4, avoid drinking a lot of water, drinking water should be a small number of times, each time with no more than 300 ml is appropriate. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.

5, do not eat unclean diet, do not eat spoiled and unclean food. Bacteria multiply very quickly in summer and solar terms, which is easy to cause food poisoning. The main symptoms are fever, chills, abdominal pain, diarrhea, purulent bloody stool and acute diarrhea. See a doctor as soon as possible. In addition, pay attention to food hygiene, pay attention to killing flies, and don't eat unclean meals. It is best to eat the food on the same day, and the food should be boiled and heated overnight.

6, avoid simple tonic, after heatstroke, the heat has not disappeared, although there is a virtual loss, but can not simply tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.

7, avoid eating a lot of cold fruits and vegetables, eat a lot of cold fruits and vegetables, will damage the yang of the spleen and stomach, make the spleen and stomach weak, cold and dampness stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain. Don't drink too much cold, and don't eat too much iced food, frozen drinks, ice cream, etc.

8, avoid spicy food, a small amount of spicy food, avoid eating sour and spicy, hot and humid products and fried smoked things, such as raw onions, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leeks and so on. If you don't feel hot, you can also eat some spicy food in moderation to make the function of the spleen and stomach active. Drink more soup to relieve summer heat and dampness, such as boiled soup with wax gourd, kudzu root, lotus leaf, Millettia speciosa, winter melon seeds, red beans and lentils; You can also make sour plum soup. After sunbathing, mustard soup can effectively dispel the summer heat.

9, avoid eating a lot of greasy food, the heart is full in summer, and of course, hot food should avoid "adding fuel to the fire"; At the same time, it is not advisable to eat more fatty foods to avoid indigestion. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion. Avoid eating raw seafood or dead animal food.