Principles and knowledge of summer solar terms health preservation

Summer is one of the 24 solar terms in China. People also pay attention to health care in summer. So what is the health principle of summer solar terms? The following are the principles and knowledge I have compiled for you. Welcome to reading.

Principles of summer health preservation and solar terms

1, pay attention to food hygiene, and the diet should be light and moderate.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer.

Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

2. Meditate and nourish your heart

In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

The heart is the head of the five internal organs. It is said that when there is a heartbeat, the five internal organs will shake, so the maintenance of the heart is particularly important. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of nourishing yang in spring and summer. Therefore, summer should be calm, calm and naturally cool.

3. Don't be greedy, take more baths and eat more cold food.

When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.

As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.

Intimate tip: the climate is hot, sweating is much, consumption is large, and fatigue is added, so don't neglect the maintenance of your body.

4. It is advisable to stay up late and get up early in summer.

This is one of the precautions for keeping in good health in summer, and you should not be careless.

Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected.

In summer, you should follow the principle of getting up regularly. Although individuals vary greatly, most people may go to bed at night 10-1 1 and get up at 5: 30 -6: 30 in the morning. Take a nap half an hour after lunch. In addition, the time for three meals and exercise, brain use and leisure should be clear.

5. Don't go shirtless in summer clothes.

In life, some people like to go topless and enjoy the cold in summer, thinking it's cool to go shirtless. In fact, it may not be so. When the temperature approaches or exceeds the body temperature, the shirtless person will feel hotter rather than cooler.

Because human body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37℃, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin will not only be unable to dissipate heat, but also absorb heat from the external environment, making people feel more sultry.

6. Go out and do a good job in heatstroke prevention and cooling.

Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.

Health problems of summer solar terms: it is advisable to exercise less and rest.

In summer, when the weather is hot and the rainfall increases, people may feel sultry, irritable, depressed, and even have various diseases of the digestive system and cardiovascular system. According to the theory of traditional Chinese medicine, the human body is full of yang in summer, which has the function of protecting the body surface and resisting external evils. Only by taking good care of our Yang Can can people be healthy, so we should move less and keep quiet.

At the same time, during the heat, the human body consumes a lot of energy. In order to avoid excessive yang leakage, it is advisable to follow the principle of less exercise and more static health preservation at this time. Work and rest regularly every day. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest. Be sure to master the intensity when exercising to avoid excessive intensity. In summer, sunshine is long, dawn comes early and it gets dark late, so people's daily life and work and rest time should be adjusted accordingly.

In addition, the summer solar term is just before long summer. As far as daily diet is concerned, people should pay attention to clearing away heat and relieving summer heat, and try to avoid eating a lot of fat and sweets, so as not to be greasy and hinder the stomach. In addition, we must pay attention to food hygiene in summer to prevent intestinal diseases.

In light summer, the diet should be light and eat less spicy and greasy products. For example, mung bean and lily porridge has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling, relieving summer heat and thirst, lowering cholesterol, calming the heart and relieving cough. Pumpkin mung bean soup also has the effects of clearing away heat and toxic materials, promoting fluid production and benefiting qi. Vegetables should eat more green leafy vegetables, bitter gourd, loofah, pumpkin, cucumber and so on. And the fruit should be watermelon.

What raw food do you eat in summer solar terms?

clam

Mussels are rich in protein, fat, calcium, phosphorus, iron, vitamins A, B 1 and B2. When summer comes, people often stay in air-conditioned rooms, which can also induce "dry eye". Chinese medicine believes that mussels have the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight, and have health care effects on human body. There are many cooking methods for mussels, such as burning, boiling and stewing. Boiled mussels are a favorite food for many people.

It should be reminded that mussels are cold, and people with spleen and stomach deficiency and diarrhea should not eat them.

lychee

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue.

Drink some salt water, Prunella vulgaris herbal tea, or winter melon soup and mung bean soup before eating litchi, which can prevent fire. Or drink more salt water when eating litchi, or 20-30 grams of lean raw meat or pork bone soup, or boiled water with candied dates, all of which can prevent litchi disease.

Red bean shrub

Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.

Nourishing the heart in summer, red beans have the effects of clearing the heart, nourishing the heart, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of fixing sperm, stopping bleeding and strengthening bones and muscles, and can treat lung dryness and cough, enhance visceral vitality and physical strength.

energy

As the saying goes, "eat radish in winter and ginger in summer" and "three slices of ginger in the morning are better than ginseng chicken soup". After long summer, when summer comes, many people will lose their appetite, and ginger is beneficial to the digestion and absorption of food, which is beneficial to heatstroke prevention and summer vacation. In summer, people love to turn on the electric fan air conditioner, which is easy to cause a cold. At this time, drinking ginger syrup in time will help to discharge the cold in the body.

Moreover, ginger contains spicy ingredients, including gingerol, gingerol, starch, fiber, etc., which can be used for cold and cold, and can relieve exterior cold evil by sweating. Gingerol can stimulate oral cavity and gastric mucosa, promote the secretion of digestive juice, stimulate appetite, and increase intestinal tension, rhythm and peristalsis. Gingeron has an exciting effect on respiratory and vascular movement centers, and can promote blood circulation.

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