What dish is suitable for the Millennium solar term?

1, cucumber. The first thing everyone wants to eat in the Millennium solar term is cucumber. Cucumber can clear away heat and quench thirst, promote diuresis and reduce swelling, which is good for our health. Moreover, cucumber head contains cucurbitacin C and cellulose, which can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in blood, which is helpful for us to protect cardiovascular health and gastrointestinal health. Cucumber can be eaten raw or boiled in soup. Like cucumber fried black fungus, the two are paired together, crispy and appetizing, especially suitable for catering, and most suitable for autumn.

2, mustard. Mustard is the seasonal vegetable of the Millennium solar terms. Mustard tastes pungent and warm, and enters lung, spleen and stomach meridians. Has diuretic, antidiarrheal, expelling pathogenic wind, promoting blood circulation, clearing away heat and toxic materials, and relieving swelling and pain. Mustard contains a lot of carotene and dietary fiber, so it has the functions of improving eyesight, relaxing bowels and moistening intestines. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and constipation. Pickled mustard tuber or pickles pickled with pickled mustard tuber can not be eaten in large quantities because of its high salt content, and can be used as a side dish to stir-fry or cook soup. Fresh mustard is usually bitter, and it is often used to cook salty pork bone soup, which has the therapeutic effect of clearing away heat and reducing fire. To stir-fry vegetables, crisp, sweet and slag-free Shuidong mustard tuber should be the best.

3. water chestnut The Millennium solar term is the picking season of water chestnut, which is rich in nutrition and easy to digest and absorb, and has the effects of invigorating spleen, nourishing stomach, tonifying kidney and nourishing blood. In general, tender ling with crispy skin and tender meat is more suitable for raw food, while old ling with white meat is more suitable for cooked food. It can be cooked, stewed, roasted and simmered, such as fried tender ling, stewed pork ribs, sliced pork, stewed chicken and roasted tofu, which are all considered to be good dishes with unique flavor.

4. Cauliflower. There are many nutrients in cauliflower, which plays a very important role in the body. Therefore, when cauliflower is ripe in the Millennium solar terms, people prefer cauliflower and are more willing to choose to eat cauliflower. Moreover, this kind of food helps to relieve autumn fatigue and resist fatigue, and it is a favorite vegetable in people's hearts. Cauliflower is very rich in nutritional value, fried with carrots, super nutritious, and can moisten the lungs and prevent autumn dryness. Suitable for the whole family.