Why should the elderly catch up with the solar terms?

The main reasons for the elderly to catch up with the solar terms are as follows:

1. When the seasons change, the elderly are prone to get sick and have poor physical resistance. With the change of solar terms, the elderly can avoid diseases as much as possible by increasing or decreasing clothes and doing health care.

2. Solar terms are an important reference for traditional production and life. Through long-term experience, the elderly are very sensitive to the changes of solar terms, which also makes the elderly feel more deeply about the changes of solar terms.

3. In addition, some solar terms, such as Tomb-Sweeping Day and winter solstice, are important time nodes for ancestor worship and grave sweeping, and the elderly can express their admiration and yearning for their ancestors by catching up with the solar terms.

These are the reasons why the elderly catch up with the solar terms. I hope it helps you.