What are the health precautions in Tomb-Sweeping Day?

Tomb-Sweeping Day was called the Cold Food Festival in ancient times. According to legend, it was introduced by Zhong Er in Jin Wengong to c

What are the health precautions in Tomb-Sweeping Day?

Tomb-Sweeping Day was called the Cold Food Festival in ancient times. According to legend, it was introduced by Zhong Er in Jin Wengong to commemorate this hero. The traditional Tomb-Sweeping Day in China began in the Zhou Dynasty and has a history of more than 2,500 years. Tomb-Sweeping Day is first of all a very important solar term. As soon as Tomb-Sweeping Day arrives, the temperature rises, which is a good season for spring ploughing and planting, so there is a saying that "before and after Tomb-Sweeping Day, we planted melons and beans". Agricultural proverb "Planting trees is not as good as Tomb-Sweeping Day". Later, as the days of Tomb-Sweeping Day and cold food approached, cold food was the day when people banned fire to sweep graves. Gradually, cold food and Tomb-Sweeping Day became one, and cold food became another name for Tomb-Sweeping Day and a custom in Tomb-Sweeping Day. On that day in Tomb-Sweeping Day, there were no fireworks and only cold food.

Tomb-Sweeping Day is a traditional festival in China, and it is also the most important festival to worship ancestors and sweep graves. Grave-sweeping is commonly known as going to the grave and offering sacrifices to the dead. To this day, the custom of worshipping ancestors and mourning the dead relatives in Tomb-Sweeping Day is still very popular.

But you know what Tomb-Sweeping Day should pay attention to?

Tomb-Sweeping Day is a day to sweep graves. On this day, people remember their old friends and express their feelings of missing. But for some patients with diseases, sacrifice should not be too sad, so as not to hurt the body.

In Tomb-Sweeping Day, we pay homage to our ancestors and mourn the dead relatives and friends. It is natural to miss, miss and be sad, but experts remind us to avoid getting up too early and being too sad.

Don't get up too early: it is better to sacrifice after 10.

Experts pointed out that in order to avoid the onset of cardiovascular diseases, the time of sacrifice must be well grasped. Although many old people pay attention to early sacrifices, some even arrive at the cemetery at five or six o'clock.

Six o'clock to ten o'clock is the dangerous time for cardiovascular diseases, because the secretion of catecholamine in the morning is easy to cause blood pressure to rise and heart rate to accelerate, so cardiovascular diseases are easy to attack.

Suggestion: For the elderly, the best time for offering sacrifices should be after ten o'clock. Try to put on more clothes to avoid catching a cold.

Heart patient: Remember to bring first-aid medicine.

Every year around Tomb-Sweeping Day, patients with cardiovascular diseases aggravated by excessive sadness begin to increase.

Excessive sadness can easily lead to the onset of cardiovascular diseases. According to experts' analysis, when people are excited, their heart rate, oxygen consumption and blood pressure will change, which will easily aggravate the attack of angina pectoris.

Suggestion: Prepare commonly used drugs, such as * * *, quick-acting Jiuxin pills, etc. When there is chest tightness, shortness of breath, palpitation, irritability, fatigue, etc., it is necessary to judge in time. For patients with primary disease, their families should take emergency medicine in time and master the necessary emergency measures.

For example, patients with angina pectoris and chest pain can take * * * for them. The specific method is to chew it up and put it under the tongue, and wait for 3~5 minutes.