How to treat the severe cold solar terms correctly

1, Chinese medicine believes that the head is the meeting place of various yang meridians, the heart is the yang that runs through the chest and back, and cold easily comes from the feet. Therefore, the head, chest, back and feet are the parts that need to be kept warm, and the elderly and the infirm should pay more attention.

2, head and neck cold, easy to induce colds, headaches, and even cardiovascular and cerebrovascular diseases. The best way to keep your back warm is to bask in the sun. When the sun is shining, you can bask in the sun with your back to the sun, which can enhance the yang of the human body and make the whole body coordinate smoothly.

3. The back is the circulation place of the human Du meridian, which is called "the sea of Yang meridian" and has the function of regulating the qi and blood of Yang meridian. You can rub your waist by hand at ordinary times. After the hands rub against each other for fever, press the waist and eyes tightly, once a day in the morning and evening, 50 ~ 100 times each time, which can warm the kidney, strengthen yang and smooth qi and blood.

The abdomen is the hinge connecting the upper and lower parts of the body, and many important acupoints on the human body are here, such as Shenque, Qihai and Guanyuan. To keep your abdomen warm, you should not only wear it at ordinary times, but also massage your abdomen with your hands to improve your ability to drive away the cold.

There are more than 200 acupoints on the ankle, which is the "small heart" of the human body. It is the coldest part of the whole body. Soak your feet with hot water every day to promote blood circulation and keep your whole body warm.

6. Soak your feet for 20 minutes each time, and the water temperature is about 42℃. At the same time, it can massage Yongquan point on the sole of the foot, which plays the role of regulating viscera and dredging meridians. Shoes and socks should be warm, breathable and hygroscopic.