How to control your emotions, not grumpy, not angry, and calm down when something happens?

First, let yourself be quiet, especially when you are in a bad mood. Closing your eyes or going to a place where there is no one can make you feel much better.

Second, take a deep breath. When you are in a bad mood, it is very effective to close your eyes and take a deep breath, especially in the wild. Fresh air can make people forget all the unhappiness.

Third, a drink of water, a drink of water is also very helpful to calm the mood. It is best to have cold water and boiled water. The effect of milk orange juice is not necessarily better than that of boiled water mineral water. You can also listen to a piece of music. A quiet piece of music can also calm yourself down, but don't listen to too passionate rock and roll, and you can change your arms.

If you can, you can move and turn your arms. Doing gymnastics can relieve your stress and make you feel much better. If there are green plants indoors, you might as well look at them to adjust your irritability. The plants will have fragrance and calm yourself down.

Doing exercise can distract your fidgety feelings, and you can go running or swimming, which is very helpful to divert your attention.