What should we pay attention to in summer solar terms? Tips for coping with summer heat

What should we pay attention to in summer solar terms?

1, posting autumn fat should be gradual.

In early autumn, people's appetite gradually improved. In order to store energy to cope with the cold in autumn and winter, people began to stick autumn fertilizer actively or passively. However, during the summer solar term, people's gastrointestinal function is weak, and too much high-protein foods such as meat will increase the burden on the stomach and affect the gastrointestinal function. Therefore, we should stick to autumn fertilizer in summer.

2, need to protect the navel

After the summer solar term, the weather is getting colder, and the epidermis at the navel is the thinnest, which is particularly sensitive to external stimuli. If the navel is not properly protected, the cold can easily invade the human body through the navel, causing physical discomfort. If the cold accumulates too much in the lower abdomen, it will also lead to various diseases of the digestive system and genitourinary system. Tips for coping with summer heat

There are three times in summer:

There are three phenological phenomena in summer: the first eagle is a sacrificial bird, the second time the world begins to sink, and the third time it climbs the valley. The waiting eagle is a sacrificial bird, which means that crops are ripe and there is enough food in summer, so there are more birds foraging in the sky. At this time, the eagle can easily catch them and pile up the extra prey, like displaying sacrifices. Second, the sky and the earth began to cool down, which means that summer is in the month of Meng and Qiu when the temperature is gradually decreasing. The arrival of the chill turned the vegetation yellow and fell off. At this time, heaven and earth showed a chill. Triple cropping means that crops such as rice begin to mature in summer and enter the harvest season of harvesting and drying.

Worship ancestors in summer and welcome autumn:

The folk customs around the summer solar terms are mostly related to ancestor worship and welcoming autumn. Before and after the summer vacation, there will be folk activities to celebrate the Central Plains, commonly known as July 30th or the Central Plains Festival. In addition, after summer, autumn is getting stronger, which is a good time for people to go swimming in the suburbs to meet autumn scenery. After the heat, even those clouds in the sky seem to be evacuated and comfortable. There has always been a saying among the people that you can see smart clouds in July and August, during which you have the intention of going out to welcome autumn.

Eating ducks in summer:

Old duck tastes sweet and cool, so people have the custom of eating duck in summer. There are many ways to do it, such as boiled duck, lemon duck, ginger duck, roast duck, lotus leaf duck and walnut duck. Beijing still retains this tradition. Usually in summer, Beijingers will go to the store to buy lily ducks and the like.