Regulate qi and blood

Pregnant mothers, with the baby's growth and development, have you ever encountered problems such as bad complexion, chest tightness and shortness of breath? This is because the fetus in the abdomen constantly absorbs nutrition from the mother, which leads to excessive consumption of qi and blood in pregnant women. If it is not nourished and conditioned in time, it will not only affect the health of pregnant mothers, but also affect the normal development of the fetus. So, how to nourish? Next, I recommend several foods that can replenish qi and nourish blood during pregnancy.

Big red date

Eating more red dates can not only replenish qi and blood, but also relieve appetite discomfort during pregnancy. Cook some red dates and millet porridge, which is nourishing and nourishing. Eat a few red dates every day to make pregnant mothers look youthful!

black-boned chicken

Black-bone chicken is a nourishing food for women. Stew a bowl of Angelica Stewed Black-bone Chicken Soup. Daily drinking can strengthen the body, make pregnant mothers replenish qi and blood, and strengthen their bones and muscles.

Electronic gelatin

Ejiao can increase hemoglobin content, promote hematopoietic function and improve anemia of pregnant mothers. Eating Ejiao in moderation can nourish the body, but remember not to overdo it to avoid getting angry.