Liu Fengjun's Personal Works

Huangdi's Neijing and seasonal health preservation are extremely cold in winter. Some people say once every 30 years, others say once every 60 years. According to the analysis of the climate more than 2000 years ago in Huangdi Neijing, the above two statements are correct. This kind of cold will happen in ugly years and young years separated by 30 years.

Traditional Chinese medicine season originated from Huangdi Neijing.

According to Huangdi Neijing, there are six main qi (local qi) steps in a year, starting from the great cold and ending in the following year, with each step lasting 60 days. At first, Qi was called "Jueyin Feng Mu", from the great cold to the vernal equinox; The second gas is called "Shaoyin Arms", from the vernal equinox to Xiaoman; The third gas is called "shaoyang phase fire", which is from full to hot; The fourth qi is called "too wet soil", which lasts from midsummer to the autumnal equinox; The five gases are called "Yangming dry gold", from autumnal equinox to light snow; The last breath is called "sun cold water", from light snow to great cold.

Ugly gas at the end of the year is "winter in winter", that is, the main gas (local gas) and courtesy (weather) are the "cold water of the sun" in the five elements, and the "earth" is the main wet and the "water" is the main cold. When wet and cold are combined, there will be more cold and rain and snow.

Seasonal health preservation is an important content of Huangdi Neijing. According to the book, the fifth day is weather, the third day is qi (1 solar term 1 5th day), the sixth day is time (90 days of six solar terms is1season), and the fourth day is year. At four o'clock a year, each prospers with the cooperation of its five elements. The five elements of wood, fire, earth, gold and water are passed down from time to time, and each has its heyday, and then it begins to cycle from the beginning at the end of the year. There are four seasons in a year, and the solar terms are distributed in the four seasons, and the cycle is endless. The solar terms will be divided again, and that's it. Therefore, "I don't know what the years add, the ups and downs of qi, and the role of reality and reality cannot be done." A good doctor should understand the influence of climate on people's physical and mental health.

Seasonal analysis and influence of ugly year

In the ugly year of 2009, both the weather and the local atmosphere were "Jueyin Feng Mu", which made the woodiness too strong. Liver belongs to wood, storing blood, and it should be in spring. The climate in spring in ugly years is prone to the influence of hyperactivity of liver-qi. Followed by the second gas, the weather and the local gas are "less yin and less fire", which makes the anger too strong. Heart belongs to fire, which governs blood and is suitable for summer. Shaoyin Meridian includes Foot Shaoyin Kidney Meridian and Hand Shaoyin Heart Meridian. Wood fires, ugly years are too prosperous in early spring, too prosperous in early summer and too prosperous in heart and kidney yin deficiency. Liver stores blood, liver and kidney are homologous, and heart governs blood vessels. Climate makes people "blood-hot", and a worldwide "influenza A H 1N 1" broke out. When discussing ugliness and youth, Liu Ji Da Lun in Huangdi Neijing wrote: "Two qi, fire is positive, things are inherited, and people are harmonious. The disease is serious and heavy, far and salty, wet and thin, and it rains. " What this passage says is: the two gases are the same, so the fire is just right, everything is biochemical, and people feel the climate is peaceful. This climate is easy to cause warmth and plague, and the diseases of patients near and far are roughly the same. When wet meets hot air, the rain falls on time.

The characteristic of "H 1N 1" in 2009 is that the body surface temperature is too high. Using the method of cooling blood in traditional Chinese medicine to guide patients to eat cold food here, the fever was reduced in a short time, which fulfilled the discussion in Huangdi Neijing. Six years after 2009, in 2003, the SARS epidemic that shocked the world happened. The difference is that the fire was insufficient in the last year (2003), that is, the fire was not enough to control the whole year. If the fire was insufficient, water would be abundant, and water dominated the cold. So at that time, the symptoms of SARS were high fever on the body surface and cold heart ("the heart belongs to fire").

Life and diet should be seasonal.

Historically, there have been many epidemics in the ugly year. Why will it get worse in 2003 and 2009? This is related to people's lifestyle. The rapid popularization of the Internet and television has changed many people's living habits. Going to bed after 1 1 at night or even at 1 ~ 3 in the morning has become the choice of many people. This way goes against the laws of nature. Huangdi Neijing said: the changes of Yang in four seasons can be divided into four states: spring, long summer, autumn harvest and winter storage, that is, spring sun sprouted, just like seeds sprouted; In summer, Yang looks like rice; In autumn, the yang converges, just like rice condensed into seeds; In winter, the main thing is to store the yang, just like deciduous trees in the north, and hide the yang deep in the roots to avoid the invasion of cold, recuperate the body and prepare for the hair growth in the next spring.

Huangdi Neijing holds that a year is divided into four seasons and a day is also divided into four seasons. According to Beijing time (the same below), it is beginning of spring at 3 am and the vernal equinox at 6 am; 9: 00 in long summer, summer solstice 12: beginning of autumn 15, autumnal equinox18; 2 1 beginning of winter, the winter solstice will be observed on 24th. 2 1 is the "beginning of winter" of the day, and everything is closed in winter. People's "beginning of winter" sleep is in harmony with nature, which is conducive to improving immunity; At 5 o'clock in the morning, I was shocked. During these eight hours of sleep, people can be harmonious and natural, otherwise it will be harmful. Huangdi Neijing says: No spring means no summer. Without the germination of the sun be the spirit, there will be no growth of the sun be the spirit, just as there will be no growth without the germination of seeds.

Besides daily life, a harmonious and natural diet is equally important. There are three steps in 2009, which have a great impact on people's health.

From the summer heat to the autumnal equinox (July 23rd to September 23rd in Gregorian calendar), the main gas is "excessively wet soil". These 60 days, including June of the lunar calendar, are "long summer", with humidity as the main factor. In addition, the unified movement in 2009 was "Earth Movement" and the soil was wet. Spleen governs meat, and it likes dryness and hates dampness. The function of spleen governing meat is influenced by annual dampness, local dampness and summer dampness. At this time, it is polite to say that there is less yang fire, "the heart belongs to fire" and "the fire is inflamed", so diseases often occur in the heart and lungs. The spleen governs the meat, and the muscles of the heart and lungs are also included. So between July 23rd and September 23rd, more elderly people died of heart and lung failure. In this climate, we should avoid cold and gaseous foods, such as cold drinks, cold salad, radishes (radishes are gases) and so on. Instead, eat spicy (spicy dampness, qi) and warm food.

From the autumnal equinox to Xiaoxue (September 23rd ~165438+1October 22nd), the main spirit and courtesy is "Yangming Ganjin". Jin Kemu. In the ugly year, the unified transportation is soil transportation (less than), and the wood gas is relatively strong; Wood has no buffer against gold. Strong wood meets strong gold, and wood will be hurt. The liver belongs to wood, the main reinforcement, the main blood storage, and the blood vessel wall also belong to the category of tendon. So there were more cases of myocardial infarction and cerebral infarction during that time. In this climate, you should avoid eating spicy and warm things, such as peppers, ginseng and astragalus. On the contrary, you should eat something that is under the breath, such as radish, so as to draw the wood gas down and avoid the harm of too much gold gas.

From light snow to severe cold (Gregorian calendar 165438+20091October 22 ~ 20165438+20001October 20), the main atmosphere and ceremony are all "solar cold water". The whole exercise in ugly years is a soil exercise (not as good as it), and people's spleen and stomach are weak; The final gas, weather and local gas are all cold water, and the spleen and stomach are afraid of dampness and cold. When the spleen and stomach are very weak, avoid eating cold food. For example, fruit should not be eaten raw, which will cause dull pain in the stomach, feel cool, and even have symptoms such as stomach cold, colic and diarrhea; Fruit can be steamed or boiled. This strange phenomenon happens every 30 years, that is, the ugly year and the unfinished year in the 60 years. When people are old and ugly, they will be unlucky and make people weak in the spleen and stomach. Spleen is the foundation of the day after tomorrow, and spleen weakness leads to qi deficiency of the main meat. In addition to bones, the human body, including brain marrow, bone marrow, eleven zang-fu organs and even tendons, belongs to the category of meat. Therefore, the lack of temper actually leads to the decline of the overall immune function of the human body. During this period, proper selection of food types can effectively avoid the adverse effects of special climate on people.

Link: "Huangdi Neijing" talks about four seasons health.

In the spring of March, this is called Chen, heaven and earth are born, and everything is proud; Lying at night, getting up early and getting greedy, striding in court and being slowed down to make a living; Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to keep fit. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

Xia San month, this is called Xiang Xiu, heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable for greed, which makes Huaying put on a show and make her angry. If she loves outside, she should be full of anger this summer and learn how to grow up. On the contrary, it is sad, autumn is malaria worship, the recipients are not harmonious, and winter is a serious illness.

The autumn wind in March is said to be calm, the weather is urgent, and the atmosphere is cool. If you lie down early and get up early, having fun with chickens can calm your mind, slow down the autumn punishment, converge your mind, calm your autumn breath and make your lungs clear. This autumn air should be the way to raise and harvest. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.

In winter and March, this is called closed storage. Water and ice are buried and there is no disturbance to the sun. If you lie down early and get up late, you must wait for the sun, so that those who have private intentions, if they have, are cold and warm, do not leak skin, and can seize the air. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.

Seasonal Tips of beginning of spring in Gengyin Year

Beginning of spring entered the twenty-four solar terms on February 4th, 20 10 (December 21st of the lunar calendar). The unification movement in the year of Gengyin (that is, the spirit of ruling the Five Games for one year) was the golden luck (too much). Gold is naturally cool and dry, so the overall climate in Gengyin will be cool and dry. Among the six-step qi in a year, the first qi is from the Great Cold to the vernal equinox (Gregorian calendar 65438+1from October 20th to March 20th 2 1), and the Great Cold is the first solar term of the first qi. At the beginning of Gengyin, the atmosphere (main atmosphere) was cloudy and windy, and the weather (courtesy) was less cloudy and windy. The earth's atmosphere is formed by the revolution of the earth around the sun, and the weather is influenced by wood, fire, earth, gold and mercury around the period of revolution of the sun. The combination of the earth's atmosphere and weather forms a certain time and space climate.

The first qi of "five movements and six qi" is in spring and March, and spring should be liver. The atmosphere of Shouqi (Jueyin Feng Mu) has remained unchanged throughout the ages, but the weather is changing. The weather in the early days of Gengyin is Shaoyin munitions (according to the atmosphere, Shaoyin munitions span spring and summer and should arrive at the vernal equinox). The human Jueyin Meridian is divided into Foot Jueyin Liver Meridian and Hand Jueyin Pericardium Meridian. The human body's shaoyin meridians are divided into the foot shaoyin kidney meridian and the hand shaoyin heart meridian. Considering the geological and weather factors, the spring in Gengyin was a "warm spring". From beginning of spring to Rainwater 15, the weather is warmer than in previous years, and the wind is not strong.

To sum up, beginning of spring seasonal diet can refer to the following beginning of spring seasonal diet tips:

The general principle of getting up in the morning and sleeping at night is: follow the sun. I sleep when I sleep, and I wake when I wake up. The sun is the origin of life. If you get yang, you will be born; If you lose Yang, you will die. Fame rises and falls with the sun. During the day, the sun hangs high in the sky, and people's yang goes up, full of energy; At night, the sun is on the opposite side of the earth, and the human yang is hidden to let the cells recuperate. People are like machines, sleeping at night is like charging, and working and studying during the day is like using electricity. Insufficient charging, bad electricity use.

Heaven and earth charge people rhythmically. This rhythm is divided into four parts, spring, summer, autumn harvest and winter storage. Just like the four major movements in a cycle. Conformity leads to health and longevity, and contradiction leads to self-destruction. There are four seasons in a year, and there are four hours in a day, that is, Beijing time in Beijing (hereinafter referred to as this) is 3-9 in spring, 9- 15 in long summer, 0/5-21point in autumn and 2 1-3 in autumn. Japanese spring, Japanese summer, Japanese autumn and Japanese winter divide the time periods that people should pay attention to in their daily behavior, and Japanese winter is the best choice for people to hibernate. In the Qing dynasty, the royal family stipulated that emperors and princes over 5 years old should get up at 3 am to be responsible for politics and study, and go to bed around 19. 3 ~ 5 o'clock is Yin Shi, also known as Pingdan, that is, the yang will not rise and the yin will not retreat. In ancient times, it was only 3 am and 5 pm. There are 24 solar terms in a year, and there are also 24 solar terms in a day, with beginning of spring at 3 o'clock and fright at 5 o'clock. When you are startled, the life of the earth is full of yang. Before this, when people get up and move, the yang will turn into clear gas. If they can't bear it, they will turn the yang into internal heat. If you can't get up at 5 o'clock, the equinox at 6 o'clock can't tell the difference between yin and yang, which is easy to cause dizziness and weak waist and knees.

If you wake up after 3 o'clock, you can continue to sleep, but don't pass 5 o'clock; You shouldn't stay in bed if you can't sleep. You can get up and have a cup of hot tea and do moderate exercise indoors. If you are tired, you can make up after breakfast instead of sleeping until 7 o'clock.

Generally speaking, Geng Yin is too angry and will refrain from being too angry. The liver controls blood storage, main tendons, emotions, and enlightens the eyes. Liver qi is inhibited and cannot be sent, which is easy to make people depressed; People with blood heat, blood viscosity and thick blood are irritable, and their skin is tight and hard; People with thick blood are also prone to diseases such as cerebral infarction and myocardial infarction.

However, at the beginning of the year, the climate of Gengyin was earlier than the solar terms, that is, the climate of the vernal equinox was cold, 60 days earlier. People's Yang Qi grows too fast, which leads to qi deficiency and physical weakness. Pay attention to your own cold and heat before the vernal equinox: people with cold body should eat the following warm foods, not raw and cold foods; People with blood fever should not eat warm food. It is not advisable to eat radishes (except carrots) in the near future, otherwise it will aggravate people's qi deficiency.

(1) Warm food

1. cereal: sorghum rice.

2. Vegetables: green onion, onion, garlic sprout, garlic moss, sweet pepper, coriander, pumpkin and fennel.

3. Seasoning: garlic, ginger, vinegar, aniseed (scientific name: star anise) and pepper.

4. Fruits: hawthorn, kumquat, sweet orange, peach, litchi, bayberry, apricot, cherry and papaya.

5. Meat: chicken, chicken liver; Mutton, tripe, kidney, bone, oil, milk; Beef bones and butter; Venison.

6. Aquatic products: sea cucumber, shrimp, hairtail, silver carp and pomfret.

7. Alcohol: yellow wine, wine, beer and rice wine.

8. Other categories: jujube and ginseng; Fried dried fruits

(2) Hot food

Pepper, pepper, cinnamon, white flour, soybean oil, white wine.

/kloc-Boys under 0/6 years old and girls under 0/4 years old should try not to eat the above warm food, which may easily cause kicking, night sweats, irritability and even colds and fever.