How much life will you lose by smoking a cigarette?

Smoking a cigarette shortens life expectancy by 5 minutes on average, while smoking all the time will shorten life expectancy by 5-8 years.

Health experts have been calling for "smoking is harmful to health". Every cigarette you smoke will shorten your life, but in real life, we will also see people smoking every day for a lifetime. It doesn't seem unusual to see people smoking in our country. Although many people know the harm of smoking, they always subconsciously "downplay" the harm of smoking.

Now the pressure is increasing, and we find that more and more people smoke. Everyone knows that smoking is harmful to health, or many people are smoking, thinking that smoking can relieve stress. Some people may smoke only a few cigarettes a day, but some people even smoke a pack. In life, many people smoke.

The best way to quit smoking

Because everyone has different dependence on tobacco and smoking age, everyone's best way to quit smoking is also different. You can quit smoking by gradually reducing the amount of cigarettes, you can also help quit smoking through medication, and you can also have psychotherapy.

If you are a long-term heavy smoker, and you can't succeed in quitting smoking repeatedly. It is suggested that we can go to a professional smoking cessation clinic for drug treatment, which can help us reduce the dependence caused by nicotine withdrawal and achieve the goal of quitting smoking.