To what extent has Li Shaobo practiced the real operation method?

Li Shaobo's real exercise method is an internal training method, aiming at strengthening the body and regulating the mind and internal qi. According to the different levels of practice and kung fu, according to the different levels and effects of practice, it can be roughly divided into the following realms:

1. Introductory realm: Practitioners can master basic breathing methods and mind concentration skills, and initially perceive the existence and application of internal qi.

2. Primary realm: Practitioners can initially use internal qi for simple self-adjustment, such as adjusting their own breath and relieving fatigue.

3. Intermediate: Practitioners can skillfully use internal forces for self-regulation and health care, improve the body's immunity and disease resistance, and achieve the effect of preventing diseases.

4. Advanced state: Practitioners can reach a higher level of Qi-activating method, freely use internal qi, enhance the body's function and immunity, and at the same time better adjust their spirits and maintain their health, so as to achieve the state of integration of body and mind.

It should be noted that the practice effect and realm improvement of Qi-activating method need long-term persistence and practice, and at the same time, attention should be paid to the practice method and correct posture to avoid physical injury caused by overemphasizing the effect.