What does it mean to raise snow?

Snow conservation refers to health preservation.

Chinese medicine believes that winter is the best time to keep fit. At this time, the yang is weak and the yin is strong, especially after the heavy snow and solar terms, the weather will become colder. Huangdi Neijing said: "If you don't hide essence in winter, you will get sick in spring." . Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden".

Pay attention to mental conditioning, keep emotional stability and calm, avoid excessive mental tension and excitement, avoid sudden ups and downs of emotions such as joy and sorrow, and prevent emotional illness. It can be adjusted by basking in the sun, communicating with people, reading calligraphy and painting, and listening to light music or classical music.