What's the difference between yoga breathing and ordinary breathing?

In general, we only need to use abdominal breathing and chest breathing. Yoga breathing is a complete exhalation method, which combines chest breathing and abdominal breathing, and will keep your head clear and calm. You may not be used to it at first, but you will naturally use it after you practice slowly. Good for the body: it can improve sleep, relax nervous body and mind, and improve work efficiency. It can make you quiet and serene, and have more charm of life. Even when you are nervous or excited, if you can practice yoga breathing for a few minutes, you will immediately feel quiet and calm, just like waking up after a break.

Normal breathing is the foundation of people's physical and mental health and the soul of yoga practice. Modern people are increasingly deviating from the correct and healthy life rules, so there are more and more physical and psychological diseases and problems. The performance of this deviation is the imbalance and disorder of breathing. Observing breathing is the best way to correct and improve this deviation.