What are the three phases of 202 1 xiaoxue solar term?

Light snow is one of the twenty-four solar terms, and light snow belongs to the winter solar term. In cold and light snow weather, people will pay attention to keep warm. The following are the three solar terms of 202 1 that I sorted out, which are for reference only and I hope to help you.

What are the three phases of 202 1 xiaoxue solar term?

After a while, Hirozo disappeared.

As it no longer rains, the rainbow will not appear.

Second, the weather will go up and it will go down.

Yang rises in the sky and yin falls in the ground, which leads to the impassability of heaven and earth and the incompatibility of yin and yang.

Go into winter three times

Everything loses its vitality, the world is blocked and becomes a cold winter.

The concrete explanation of Xiaoxue three monkeys

After a while, Hirozo disappeared.

"Book of Changes Kun Gua": "No blame, no reputation." "Xiang" said: "There is no blame in the package, and it is harmless." "Xiang Shuo gua qi seventy-two years later": "four moves, gua cheng Yu." Meeting is a rainbow. I'm leaving now, so I can't see the rainbow. Twenty-four solar terms: The Book of Rites notes that Yin and Yang meet to form a rainbow. At this time, yin and yang are extremely different, so the rainbow is located. The rainbow is not qualitative, but it is hidden, which means it is under the breath. "

As the temperature drops, there is more snow below the north, and it no longer rains, and the rain rainbow no longer forms, so people can't see it.

Second, the weather rises and the atmosphere drops.

"Huang Shang, Yuanji" is the motto in Kun Gua of the Book of Changes. "Xiang" said: "Yuanji, Wen is also in the middle." "Xiang Shuo Gua Qi 72 Hou Tu": "Five moves, Gua becomes Bi Xing. Mutual help is heaven, and qi is the best. Ben Kun is the ground and the gas is the next. "

Between heaven and earth, the energy of heaven and earth no longer drops, but rises and contracts, and the energy of heaven and earth rises rapidly; The positive energy of the earth no longer rises, but the yin is falling and accumulating, which leads to disharmony between yin and yang and the impassability between heaven and earth, so everything loses its vitality.

Three days of occlusion turned into winter.

"I Ching Kun Gua" wrote: "The dragon fights in the wild, and its blood is mysterious and yellow." "Elephant" said: "The dragon fights in the wild, and its way is poor." "Xiang Shuo gua qi 72 Hou tu": "Kun is pure yin, so it is winter. Going up, Kun becomes a root, so it is called occlusion. This is a success. " Twenty-four solar terms: "Heaven and earth belong to their places. If you don't meet, you will be blocked. If you don't meet, it will be winter. " .

Matters needing attention in all aspects of light snow health care

1, daily life

Go to bed early and get up late in winter, don't stay up late. Pay attention to keep warm in daily life to prevent colds. Pay attention to window ventilation during the day. Sleep every night 10. It is best to soak your feet with hot water and massage Yongquan point on the soles of your feet.

Step 2 prescribe diet

In the light snow season, it is advisable to eat food that warms and tonifies the kidney. Warm foods include walnuts, grapes, chestnuts, chicken, shrimp, ginger, peppers and so on. Kidney-tonifying foods include cashew nuts, yam, Euryale ferox, purple rice porridge, ginkgo, walnuts and so on. In addition, eat more black food such as black fungus, black sesame seeds and black beans.

In other words, it is far from "three whites": sugar, salt and lard; It is also close to the "three blacks": the first is auricularia, the second is laver, and the third is purple rice. Three blacks are better for people. This is what health experts recommend: stay away from "three whites" and get close to "three blacks".

Step 3 exercise

Light snow is a solar term, the weather is often cold and gloomy, and green vegetation and red flowers are reduced. At this time, people's emotions will also be affected by it, which is particularly easy to cause depression. Therefore, we should adjust our mentality, remain optimistic, and often participate in some outdoor activities to enhance our physical fitness.

4. Acupoints

In the light snow season, the manifestations of human diseases on the meridians are mostly pathological changes of the liver meridian of foot Jue Yin. The liver meridian starts from the big toe of the foot, goes up along the front edge of the medial malleolus of the back of the foot, goes out of the Taiyin Foot and Spleen meridian at the intersection of the medial malleolus, passes over the knee, winds around the vulva, reaches the lower abdomen, abdomen and stomach, belongs to the liver, winds the gallbladder meridian, the upper diaphragm, crosses the ribs, goes along the throat, enters the nasal orifice, connects the eye system, goes out of the forehead and connects the Du meridian. Its branches branch from the order system, descending on the cheeks and surrounding the mouth and lips; The other branch branches from the liver, passes through the diaphragm, injects into the lungs, and joins the lung meridian of the Taiyin hand.

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