What are the methods of rainwater health care?

Rain is the second of the 24 solar terms, and the arrival of the rain solar term means that the weather is getting warmer. So what are the methods of rain and solar terms health care? The following is the rainwater regimen recommended by Xiaobian for everyone, hoping to help you.

Health care method 1, invigorating spleen and eliminating dampness.

With the arrival of the rain solar term, the expensive things like spring rain usually increase slowly, but if there is too much rain, it will also lead to too much water. The most direct harm to the human body is that the spleen and stomach are wet and sleepy, and there are symptoms such as loss of appetite, indigestion and diarrhea. Written in Huangdi Neijing? Dampness through spleen? Therefore, during this period, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness. The easiest way to strengthen the spleen and eliminate dampness is diet therapy, such as Euryale ferox lotus seed and coix seed soup.

2. Prevention? Cold spring?

Rain solar term is the second solar term in the Spring Festival, and it is also the most likely solar term? Cold spring? Solar term, because the rainfall in this period will cause the temperature to drop suddenly, which is especially harmful to the health of the elderly and children. For example, the blood pressure of the elderly will increase significantly, which is easy to induce heart disease and myocardial infarction. As the temperature changes, children are prone to respiratory diseases, leading to colds and fever.

Do you want to cover it in spring? Hey? Be just right, or it will be harmful to health. The main meaning of spring cover is to take off your clothes as little as possible when the temperature rises little in early spring. For example, when the daily maximum temperature exceeds 22℃, don't rush to wear light clothes, but you can't always cover with thick cotton-padded clothes to prevent people from getting angry and raising blood pressure.

3. Pay attention to the mediation diet.

Rainwater solar terms, diet adjustment is based on the warming climate in spring, cold in the morning and evening, aggravated wind and evil, and common dry mouth. Therefore, we should eat more fresh fruits and vegetables to supplement human moisture and eat less greasy products. You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as the best product, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season.

4. Calm down

Meditation leads to the stability of qi and blood, which will neither disturb the painstaking efforts nor damage the mood. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.

Diet principle 1, keep acid to sweeten when it rains. When eating and keeping in good health in spring, someone suggested: On the seventy-second day of spring, keep acid to sweeten and nourish the spleen? The principle of diet. In daily diet, we should pay attention to eating less sour food and more sweet food to regulate the spleen and stomach.

2. Eat more warm food. Eat less warm products such as mutton and dog meat in rainy season. The most suitable thing in rainy season is to regulate the spleen and stomach, so we should eat more warm food in our diet to regulate the spleen and stomach. Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, and Flos Chrysanthemi can be used as conditioning products for medicated diet.

3, eat less greasy and eat more fruits and vegetables. Wet air in rainy season, warmer weather, windy in spring, dry climate, cold in the morning and evening, and wind evil gradually aggravates, which often leads to dry skin, dry mouth and chapped lips. You should eat more fresh fruits and vegetables to supplement human body moisture. Since spring is the beginning of everything and the sun is in full swing, we should eat less greasy things to avoid helping the sun to leak out.

What does the solar term mean? Rain is the second of the 24 solar terms. Every February 19 or so, when the longitude of the sun reaches 330 degrees, it is the rain of 24 solar terms. At this time, the temperature rises, the snow melts and the precipitation increases, hence the name rain. The rain solar term generally starts from February 18 or 19 and ends on March 4 or 5. Rain, like Grain Rain, light snow and heavy snow, is a solar term reflecting precipitation.

Twenty-four solar terms: In the first month, water was produced every day. Spring belongs to wood, but there must be water for those who grow wood, so there is rain in beginning of spring. If the east wind melts, it will disperse into rain. ? It means that everything begins to sprout before and after the rain and solar terms, and spring is coming. If Yizhoushu has a rainy festival? Has the wild goose sprouted? And other phenological records.

In ancient China, rain was divided into three periods:? Waiting for Tyrannosaurus rex to sacrifice fish; Second, wait for Hongyan to come; Third, wait for the grass to sprout before persuading. ? In this solar term, otters start fishing and put the fish on the shore like sacrifices before eating; Five days later, the geese began to fly back to the north from the south; Five days later, at? Moisturize things silently? In the spring rain, the spirit of the sun rises everywhere and begins to sprout. Since then, the earth has gradually begun to show a thriving scene.

Guess you are interested in: 1. What is the method of keeping in good health in rainy season?

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