What fruit does Chang Xia eat? What fruit does Chang Xia eat?

Long summer is one of the 24 solar terms in China, which means that it is summer now, when the temperature will be higher and will rise day by day. So, what fruit do you eat in the long summer? What fruit does Chang Xia eat?

What fruit does Chang Xia eat?

After the "long summer", the temperature rises, and the body loses more water due to increased perspiration. Eating more fruits can not only replenish water, but also be the first choice for relieving summer heat and supplementing body nutrition. Traditional Chinese medicine divides people's physique into cold, heat, deficiency and excess. In fact, fruits also have the difference of cold and cool taste. People with a bad stomach had better choose "mild" fruit, not too sweet or too sour. Patients with deficiency-cold constitution, stomach cold and gastric ulcer should eat less cold foods such as watermelon and cantaloupe. Some people will feel itchy when eating mango, because mango skin contains histamine, which is easy to cause allergies. So choose the right fruit before eating, otherwise it will also cause physical discomfort.

Recommendation of seasonal fruits in long summer

1, cherry

Suzhou people have the custom of "seeing three delicacies" in the long summer, among which the earliest cherry on the market is "a must". According to legend, when Kangxi arrived in Nanjing on his fifth southern tour, Jiangning used cherries produced in Yingzhou, Xuanwu Lake to weave Cao Yin as a tribute. Kangxi was overjoyed and said, "I'll use it after being the empress dowager", and then sent officials to send cherries to Beijing.

Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Eating cherries in the long summer won the lottery.

2. Loquat

"The old silkworm is ripe." Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. "Compendium of Materia Medica" records that loquat is sweet, sour, flat and non-toxic, and has the effects of "stopping diarrhea and lowering qi, benefiting lung and stopping vomiting, controlling excess heat and moistening five internal organs". It is mainly used to treat lung flaccidity, cough, hematemesis, thirst and vomiting.

Do not eat immature loquat; People with diabetes should not eat, and those with diarrhea due to spleen deficiency should eat less or not. The loquat kernel contains cyanosides, which will release toxic hydrocyanic acid after being hydrolyzed by saliva, which will damage the function of respiratory and vascular movement centers, so the kernel must be removed when eating.

3. Apricot

Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the richest vitamin B 17 content. In recent years, it has been found that vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal healthy cells. Therefore, apricots can prevent cancer.

Apricot has the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials. However, because of their laxative effect, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 65438 apricots every day.

4, green plum

Plum is sweet in taste, big in skin and small in flesh, high in acidity and rich in amino acids, fruit acids and vitamin C. Plum contains a lot of organic acids, including citric acid and malic acid. It has the effect of promoting fluid production to quench thirst and stimulate appetite. In addition, the fruit of dark plum has a unique effect of regulating gastrointestinal function.

Picking green plums that are about to mature, blackening with fireworks, and making ebony. Mume has the effects of quenching thirst, promoting salivation, stimulating appetite, promoting digestion, clearing intestine, stopping vomiting, clearing blood and relieving hangover. The most classic way to eat ebony is probably sour plum soup. Boil ebony, hawthorn, licorice and rock sugar into water, sweet and sour to stimulate appetite. It's really pleasant to serve a bowl on a hot summer day. Other drinks are sweet-scented osmanthus and dark plum juice, which are also very popular.

5. Yangmei

"Xiaoman loquat yellow, Yang Meihong, long summer", entered the long summer, bayberry also went on the market. Myrica rubra is the top fruit in summer. According to Compendium of Materia Medica, Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and headache. As the saying goes, "Myrica rubra is full of trees in May, and at first it was suspected that one plant was worth a thousand dollars."

Because bayberry has no peel, it is picked by hand, and there are a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating it. Therefore, when eating bayberry, it is best to soak it in salt water for 5~ 10 minutes, and then drain the water, so that on the one hand, some dirty things can be washed away, and on the other hand, the flavor of bayberry can be better.

Taboos for eating fruit

Don't eat fruit immediately after meals: Eating fruit after meals will affect digestion, leading to flatulence and constipation, so don't eat fruit within 1 hour after meals.

Six taboos for eating fruit

Eat after simple washing: many fruits are sprayed with a lot of pesticides and accelerators during their growth, so there are a lot of toxic chemical residues attached to the surface of fruits, which must be cleaned strictly. Try to soak in salt, rinse with water, and don't wash with detergent.

Six taboos for eating fruit

Don't eat fruit on an empty stomach: some people feel a little hungry and should eat a fruit to satisfy their hunger first. In fact, some fruits can't be eaten on an empty stomach, such as oranges, which increase gastric acid and stimulate gastric mucosa; Bananas make blood.

Don't eat too much: fruit is delicious, but you should eat it in moderation. If you use a lot of oranges, you will find that the palm of your hand is yellow. In fact, no matter what kind of fruit is eaten too much, the human body can't absorb it, and it will eventually burden the stomach. If you encounter fruit that is too sour and sweet, it will stimulate the stomach.