What is the best way for the elderly to exercise hard core? Which is the healthiest?

With the progress and development of society, people's living standards are constantly improving and improving, and the demand and desire to improve the quality of life are also growing, especially the middle-aged and elderly people are eager to have healthy bodies and prolong their lives. How to do this requires scientific understanding. What are the good methods? From the perspective of real life, the best way for the elderly to exercise should be to keep a happy mood, abandon bad habits, have a rich diet and exercise moderately. As long as we do these things, we can delay aging and live a long and healthy life.

Have fun every day. Some elderly people can't forget some unpleasant things in the past. They often feel annoyed and resentful about these things. Some of them are behind the times. They are easily caught in the whirlpool, which directly affects their physical and mental health. Emotionalization is not conducive to physical exercise, but will only bring trouble and easily induce diseases such as myocardial infarction and cerebral infarction. So forget the past, look to the future, don't care about personal gains and losses, don't be competitive, don't compete with the world, and be calm. Only in this way can we live happily every day.

Bad living habits should be changed, and elderly friends who love smoking and drinking should pay attention to it. Quitting smoking should be decisive and firm, and the method of gradual transition can be adopted to quit smoking. In addition, drink less wine, preferably red wine, which is very good for your health. Bad habits have been changed, physical exercise is healthier, qi and blood are smoother, and the spirit is more radiant.

Do what you can and do aerobic exercise. There are many forms of physical exercise. Sports suitable for the elderly usually include walking, cycling, Baduanjin and Tai Ji Chuan. Although these exercises are not intense, they should be decided according to everyone's physical condition. The longer you exercise, the better. Usually you can exercise for about half an hour every day. In addition, be sure to get enough sleep and rest. This is a quiet rest. Only by learning to combine static and dynamic exercise can you ensure your health more reliably.