What food does Xiaoxue eat?

1, red dates, eat red dates in winter, eat red dates in winter to increase iron intake, thus improving the body's cold tolerance.

2. Black-bone chicken is also rich in protein, B vitamins, amino acids and trace elements, among which the content of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium is higher than that of ordinary chicken, but the content of cholesterol and fat is very low.

3, sweet potato, Xiaoxue solar terms eating sweet potatoes has many benefits. At the same time, sweet potato contains a lot of vitamin C and beta-carotene, and this powerful nutritional combination can enhance immune function. It's best to eat sweet potatoes with vegetables, fruits and protein food to supplement protein's deficiency.

Light snow solar terms custom

Some farmers began to make sausages and bacon, and stored the remaining meat in the traditional way until the Spring Festival. Many places have the custom of eating bacon in winter, especially southern cities, which have a special liking for bacon. Guangzhou people like to make bacon radish cake with bacon, cook taro with bacon and stir-fry honey beans with sausage.

The customs of Xiaoxue solar terms include curing meat, pickling pickles, tasting Ciba, drying dried fish, eating slices of soup and brewing Xiaoxue wine. Winter wax wind curing, stored in winter folk, winter wax wind curing, stored in winter customs. In the light snow season, the temperature drops suddenly and the weather becomes dry, which is a good time to process bacon.