What does xiaoxue eat? What food does Xiaoxue eat?

1. Beef is rich in nutrients such as protein and amino acids, which is closer to human needs than pork and can improve human disease resistance. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.

2, yam yam can promote the synthesis of endocrine hormones, can promote the metabolism of skin epidermal cells, improve the moisturizing function of the skin, and also help to improve physical fitness. In the light snow season, improper diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help.

3. Black-bone chicken is also rich in protein, B vitamins, amino acids and trace elements, among which the content of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium is higher than that of ordinary chicken, but the content of cholesterol and fat is very low, which is a good product to supplement fatigue and nourish the body.

4, spinach is sweet, cool, beneficial to the five internal organs, hangover and intestines, nourishing blood and stopping bleeding, clearing away heat and trouble, quenching thirst, nourishing the liver and improving eyesight. Spinach is also rich in vitamin E, which is an antioxidant and can prevent the oxidation process in the body, so eating more spinach can help delay aging. In addition, eating more spinach on a snowy day is beneficial to resist winter depression.

5. In the cold season of black rice, the first thing to bear is to tonify the kidney. In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good product for tonifying kidney. Black rice can be cooked with white rice, or porridge with walnut kernel, jujube, tremella and lotus seeds.

6, black sesame seeds into the light snow solar terms, human skin is easy to dry, black sesame seeds have the characteristics of moisturizing the skin. Black sesame has the effects of nourishing blood and moistening intestines, promoting fluid production to quench thirst, and promoting lactation and hair care, and is suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.

7. Chestnuts are on the market in winter, and the taste of chestnuts is delicious. At the same time, chestnuts also contain many nutrients, which can provide us with a lot of heat, which is beneficial to our cold resistance in winter. At the same time, chestnuts also have the effect of hemostasis. Chestnut not only contains a lot of starch, but also contains protein, vitamins and other signature nutrients, and is known as the "king of dried fruits". Chestnut can replace grain, and it is also called "hard core crop" and "woody grain" with jujube and persimmon. It is a cheap and nutritious tonic. Chestnuts can be eaten raw, boiled, fried or stewed with meat. Cut the chestnuts into two halves with a knife, shell them and put them in the pot. Soak in boiling water for a while, and stir with chopsticks, the chestnut skin will be removed, but it should be noted that the soaking time should not be too long to avoid nutrient loss.

8. Chinese cabbage is rich in dietary fiber, vitamin A and vitamin C, which is of great help to human intestinal health, vision development and immunity improvement. It has the function of digestion. In addition, it also has the function of clearing away lung heat and relieving cough.