Two Kinds of Nourishing Soups Suitable for Severe Cold and Solar Terms

There are 24 solar terms in a year, and different solar terms have different ways and methods of health preservation. The severe cold solar term is the coldest solar term in a year. It is a good choice to pay attention to nourishing in winter and eat more warm food. What nourishing food is better to eat in cold season? The following nourishing soups are good choices. Let's look at the introduction first.

1, Tricholoma matsutake ginseng chicken soup

Ingredients: 2 ginseng, 5 dried Tricholoma matsutake, 3 bamboo shoots, 5 mushrooms, a little refined salt, and appropriate amount of ginger and chives.

Practice: Dried Tricholoma matsutake and dried bamboo shoot tips are poured out with warm water and cut off; Wash the chicken, cut into pieces, and blanch it in a pot with cold water; Add chicken nuggets to casserole porridge, add water, and add Tricholoma matsutake, bamboo shoots, ginseng and mushrooms; Add leeks. Ginger slices, boil over high heat and turn to low heat. Season for 2 hours.

Efficacy: Tricholoma matsutake has the functions of nourishing essence and kidney, strengthening brain and improving intelligence, and resisting cancer. Ginseng can enhance human immunity and reduce the chance of catching a cold in winter. Chicken soup has a good effect of enriching blood, benefiting qi, nourishing skin and calming the nerves. Eating such food in winter can play a nourishing role, and can also play a role in nourishing the heart and calming the nerves. It is a good choice for people who are weak, and it can also play a role in invigorating qi and blood.

2, sheep kidney medlar porridge

Ingredients: 30 grams of Lycium barbarum, 0/00 ~ 200 grams of japonica rice 1 pair of sheep kidney, salt, ginger, onion and seasoning.

Practice: first, remove the fat film from the sheep kidney, slice it, add water to cook it into soup for later use, and then put it into another pot of japonica rice. Add water to cook porridge. When the porridge is to be cooked, add the cooked sheep kidney, sheep kidney soup, medlar, salt and other seasonings and cook for a few times.

Efficacy: tonifying kidney and nourishing kidney. It is suitable for patients with yin deficiency and blood deficiency, lumbago, night sweats, thirst quenching, soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, frequent urination, blurred vision, dizziness, tinnitus and deafness. Great cold solar terms are suitable for eating such health porridge, which can relieve dizziness and headache, is good for nourishing liver and kidney, and is suitable for health preservation in great cold solar terms.

Everyone has learned some nourishing recipes and specific methods suitable for the severe cold solar terms. Many people like to eat this dish, which is rich in nutrition and moderate in price. It can stimulate appetite, help digestion, nourish liver and kidney, regulate qi, strengthen tendons and bones, and is a good choice for nourishing and preserving health in severe cold. You can eat properly at ordinary times, which is good for your health.