Diet conditioning in spring, removing fire, and taking the senior high school entrance examination for health preservation.

According to the traditional solar terms, it is "spring March" from beginning of spring to long summer. At this time, "the sun is rising", the weather is getting warmer, and nature has entered the season of "everything comes into being". However, due to the windy and dry spring in the north, people are prone to all kinds of symptoms of getting angry, which in turn leads to other health hazards. So, how to get rid of fire in spring?

● Most fires in spring are "damp and hot"

Since February 4th in beginning of spring, the weather has been getting warmer and warmer, but people are welcoming the spring as well as the sandstorm season, so that you can hear such complaints from time to time: "Alas, my mouth has been rotten for more than a week, and I dare not eat anything", "My throat is inflamed, red and swollen, and I feel terrible." In provincial hospitals, patients with sore throat, oral ulcer, nosebleeds and constipation caused by excessive internal heat are also in an endless stream.

Every spring, many patients feel unwell because of excessive internal heat, which is related to the disorder of heat accumulation in liver, gallbladder, stomach and intestine due to the recovery of everything in spring and the rise of yang. Mao, the chief physician of the hospital, said that there was not enough rain and snow this winter, and there was not much rain since the spring, which led to insufficient air humidity. However, during the Chinese New Year, many people drink a lot of wine and eat a lot of meat, and often stay up late during activities, which will lead to aggravation of excessive internal heat and eventually cause symptoms of excessive internal heat.

According to their consultation, most of the patients who come to see a doctor at present are "damp heat", which is characterized by dry throat, sore throat, dry nose, thick tongue coating, yellow greasy or white greasy symptoms.

● Don't take gunpowder when you are angry.

As the saying goes, "a long illness makes a doctor." Some patients who often get angry often take defeated gunpowder, so that they form a habit over time. Take Huanglian Shangqing pills, Sanhuang tablets, Niuhuang Jiedu tablets and other drugs when you get angry. Niu Xueen reminded everyone that this practice is very unscientific, because such drugs are bitter and cold, which is not conducive to dampness. Often after taking the medicine, the "heat" disappears and the wet weight is heavy. This is also the reason why many patients are temporarily effective after taking the medicine, but they are easy to relapse.

After the symptoms of excessive internal heat appear, you must go to the hospital and ask a doctor to treat it according to syndrome differentiation, so as to avoid the yin deficiency and yang hyperactivity in the body caused by blindly taking the antidote, which will lead to the decline of the functions of various organs in the body. For some patients with severe internal heat, when they have symptoms of sore throat and dry nose, they can also take drugs such as Huanglian Shangqing Pill and Sanhuang Tablet, but they should stop taking drugs after 2~3 days to avoid damaging stomach qi.

● Eating supplements and clearing up "damp heat"

Prevention is the key to the disease, and we can adjust and recuperate according to our own constitution in daily life to avoid the recurrence of symptoms of excessive internal heat.

Specifically, in spring, you can eat more foods that benefit qi and nourish yin, such as carrots, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms and duck eggs. And if conditions permit, you can also eat some soft-shelled turtles in moderation.

Furthermore, foods with low fat, high cellulose and high minerals, such as fresh shepherd's purse, leek, celery, spinach and Chinese toon, have the effect of cleaning up the damp heat in the stomach, so you may wish to choose more when buying food and cooking.

In addition, bean foods such as mung bean sprouts, soybean sprouts, black bean sprouts, broad bean sprouts and pea bean sprouts have great benefits for dredging liver qi and strengthening spleen and stomach, and can be eaten daily. You can also cook some carrot porridge, yam porridge, chrysanthemum porridge, wolfberry porridge, tomato and egg soup, which can also achieve the purpose of nourishing the liver in spring.

For patients with upper respiratory tract infection, coriander, onion, ginger and proper amount of vinegar can also be boiled into soup to eliminate internal heat.

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It is recorded in the theory of four gentlemen in Neijing: "Spring is March, which is called Chen, heaven and earth are born, everything is proud, lying at night and getting up early, striding forward and walking slowly." In this regard, Niu Xueen explained that the yang in spring is in the primary stage and should be maintained.

First of all, we should go to bed late, get up early, take a walk in the yard and exercise properly. Keep warm during exercise to adapt to spring.

Second, in spring, we should pay attention to being happy, avoid getting angry, and keep the normal growth and smoothness of liver qi, so as to avoid damaging liver qi and suffering from cold diseases such as colds and coughs.

Third, the temperature changes greatly in early spring. Don't take off your cotton-padded clothes too early, then take them off later, and reduce them one by one, especially pay attention to the warmth of your lower limbs.

Fourth, the temperature difference in spring is large, the wind and sand are large, and the spring rain is less. Old people and children should pay attention to prevent colds, so as not to be infected with hepatitis under improper treatment and protection.

Fifth, in spring, the liver qi is sufficient and the temper is weak. Because sour taste belongs to the liver and sweet taste belongs to the spleen, we should eat less sour and more sweet.