How should girls improve their physique? Chinese medicine will give you a suggestion.

You can use the physical fitness test software-TCM physical fitness test-life method for self-test and prevention.

This test is about physical fitness, and then every solar term will give you advice on diet and work and rest.

This test comes from the national standard of TCM constitution classification and judgment. Since the launch of 20 10, it has served more than 30 million people, and has been praised as a super-standard physical fitness test of traditional Chinese medicine by users of Living Law.

1, damp heat constitution

Performance: Glossy face, prone to acne and irritable personality. Such people can eat more foods that can clear away heat and promote diuresis, such as wax gourd, loofah, coix seed, lotus seed, mung bean, bitter gourd, red bean, crucian carp, lotus root and water spinach. Should eat less spicy food, such as pepper, garlic, green onions, leeks, wine and so on.

2. Qi deficiency constitution

Performance: shortness of breath, weakness, muscle weakness, low voice, easy to catch a cold. You can eat more foods that can benefit qi and nourish blood, such as glutinous rice, millet, red dates, beef, longan, lotus seeds, chicken and crucian carp. Eat less mint, pepper, garlic, raw radish, tea and other foods.

3. Phlegm-dampness constitution

Manifestations: Obesity, phlegm in the mouth, dislike of wet environment. You can eat more foods that have the functions of invigorating spleen and qi, promoting diuresis and resolving phlegm. Such as corn, coix seed, kelp, wax gourd, laver, black fungus and the like. Eat less sweet and sour food, such as pomegranate and grapefruit.

4. Yin deficiency constitution

Manifestations: five vexations and fever, emaciation, red tongue with little body fluid and little moss. Eat more pork, duck, milk, soft-shelled turtle, pear, tremella, clams and other foods. Should eat less warm and dry food, such as dog meat, garlic, leek, pepper, pepper and so on. You shouldn't drink.

5, Yang deficiency constitution

Performance: Afraid of cold, cold hands and feet, like hot drinks, neither cold nor cold. You can eat more warm food, such as mutton, pepper, litchi, shrimp, longan and so on. Eat less cold and bitter foods, such as pears, watermelons, cucumbers, bitter melons, mung beans, crab meat, green tea and iced drinks.

6. Qi stagnation constitution

Performance: depression, worry, emaciation, paranoia, dislike of rainy weather. Foods that can be eaten properly include oranges, leeks, white radishes, milk, dates and so on. Eat less food: pomegranate, ebony, persimmon, cheese, coffee, strong tea, etc.

7, blood stasis constitution

Manifestations: dull complexion, ecchymosis or pain, and intolerance to cold. You can eat more hawthorn, red dates, coriander, carrots, black fungus, corn, ginger, chicken, beef and so on. Eat less food: sweet potatoes, chestnuts, peanuts, ebony, bitter gourd, etc.

8. Special physique

Manifestations: Deformity or physical defects, allergic reaction, poor seasonal adaptability of allergies, and easy to cause overnight illness. Edible foods: yam, sweet potato, chestnuts, red dates, peanuts, black sesame seeds, black rice, etc. Eat less food: bitter gourd, water chestnut, kelp, laver, Toona sinensis, shrimp, crab, carp, pepper, coffee, lettuce and so on.

9. A peaceful physique

Manifestation: energetic, ruddy complexion, normal viscera function and less illness. For peaceful people, there are basically no special taboos in diet. Only for biased foods, such as cold or hot, you can't eat them for a long time.