A woman's body is based on qi and blood, so how can a woman maintain sufficient qi and blood?

A woman's body is based on qi and blood, so how can a woman maintain sufficient qi and blood? Observing the women around us, we can easily find that some women have faces, others are dark yellow and lose their luster. Every woman's skin color difference is related to age and daily skin care, and another important factor is blood. Qi and blood are very important to women, and its influence on women is even better than skin care products. So, as a woman, how should we adjust his blood to make us look different?

Women are the key. How should women regulate blood?

1, diet conditioning

Often eat some foods and cold foods, such as honey, brown sugar, coix seed, jujube, ginger and other so-called diseases. Regulating qi and blood also begins with food. Of course, in addition to eating more, you need to eat less or less food, such as cold food, fried food and so on.

2, moderate exercise

In addition to diet, exercise is also a key factor in regulating blood. Because I only move, I can circulate blood, and our blood can flourish. But the range of exercise will not be too great, because we are regulating blood, not athletes practicing abdominal muscles. Excessive exercise can not only regulate blood, but also do harm to our health. Therefore, you can choose some suitable exercises to promote blood circulation, such as yoga, which can not only achieve the effect of exercise, but also play a role in dressing up.

3. Self-cultivation

Genealogy is also closely related to a person's temper and personality. General temper, qi and blood are generally bad, because temper will block our blood circulation. So, try to exercise, adjust your heart and adjust your blood. You can travel when you have time to cultivate your body and mind.

4. Keep good habits

Wrong habits, such as getting up and staying, will affect our anger. Therefore, it is very important to have three meals a day and get up early. These seemingly ordinary living habits are very important. Female friends, if you feel that you are short of qi and blood, just follow the above method; If you think you can be together, you can, please refer to the appeal method, because we all hope for better. Act early, because it takes time and persistence to regulate qi and blood.

Causes of deficiency of qi and blood:

1, spleen and stomach weakness Nutrition in human blood needs spleen and stomach. Only a strong spleen and stomach can transform the body's nutrition into qi. If it is always irregular, abnormal diet, or liver disease exists, it will hurt the spleen and stomach, and it will also lead to spleen and stomach function and blood symptoms.

2, unhealthy diet, human liver needs nutrients in the blood to nourish. Only by taking enough nutrition can we protect blood and blood symptoms. If they often don't eat like that, it will lead to insufficient blood, so other organs need the blood of other organs. It will lead to blood deficiency, so you must eat healthy in your daily life. Long-term bismuth mining will also lead to nutritional deficiency, leading to blood deficiency, and ultimately lead to blood deficiency.

3, kidney deficiency, kidney storage, infertility, bloody blood, whether it is congenital kidney problems or horizontal nutrition, can lead to kidney deficiency, further causing symptoms of both qi and blood deficiency, so in addition to diet regulation, it is necessary to increase exercise and daily life rhythm.