How should people with insufficient qi and blood do well in conditioning? It's time to deal with it

People who properly regulate their bodies will enhance the function of organs, and the immune system can effectively prevent diseases. They are in good health and have normal blood circulation, and will not cause various adverse symptoms due to weakness of qi and blood. The so-called deficiency of qi and blood means deficiency of qi or blood. These conditions are as obvious as the bad symptoms affecting the body, such as cold hands and feet, fatigue, pallor, etc., which are the common characteristics of deficiency of both qi and blood. Only by doing it right can we replenish qi and blood and delay physical aging.

1, exercise properly

If you want to have more qi and blood, you should exercise actively at ordinary times. Adequate exercise is very helpful to your health. Nowadays, many people don't get enough exercise. Lack of exercise will make their physique decline, which is not conducive to the improvement of body circulation and metabolic ability. In order to avoid this situation, we should take exercise in our spare time. During exercise, the metabolic rate will be accelerated, the blood circulation will be well maintained, and the situation of insufficient blood and blood supply will be alleviated. At the same time, it can reduce free radicals and achieve anti-aging effect.

2. Keep a good attitude

People with deficiency of both qi and blood should maintain a good attitude if they want to make reasonable supplements. Many people are in poor health, and they are weak after a long illness, so they will have the performance of deficiency of both qi and blood. If negative emotions often appear, they will change endocrine and affect health. However, in order to delay aging and let all organs play a role in maintaining circulation and normal metabolism, we must maintain a good attitude. A happy mood is helpful to endocrine regulation and can also enhance organ function.

3, reasonable access to nutrition

In order to promote health, the deficiency of both qi and blood can be achieved through diet adjustment. There are many kinds of food, and different kinds of food have different nutrients. Those foods that can tonify qi and blood should be eaten properly. Of course, in the process of three meals, it is necessary to match the meat and vegetables correctly and meet the basic nutritional needs in order to enhance the resistance. Many people are too picky about food or partial eclipse, and their physique will decline if they lack nutrition. To improve the performance of qi and blood deficiency, they can eat more blood-enriching foods and improve their resistance.

4. Adequate sleep time

All students who suffer from deficiency of qi and blood should go to bed early and get up early to improve effectively. Adequate sleep time is also a way to regulate the body and keep healthy. Many people's lack of qi and blood is related to staying up late. Their long-term work and rest are irregular and their bodies are overloaded. The physiological functions of many organs can't function normally, and serious diseases will appear over time. It is necessary to go to bed early and get up early, and get enough sleep. Stick to it, the bad symptoms caused by deficiency of qi and blood will be improved, and people who get enough sleep can strengthen their physique and fight against physical aging. # Medical Union Media Super Group # # Breeze Project #