What should I add to my porridge in the morning?

How time flies! The solar term in beginning of winter is coming, which means it is getting colder and colder. If you can drink a bowl of steaming porridge early in the morning, it will be a great enjoyment, which can not only supplement water and nutrition, but also keep warm and keep out the cold. Thousands of worlds, each color of ingredients brings different nutrition to human beings. Change the color of your breakfast. Today I recommend a purple purple sweet potato milk oatmeal, which is moist but not dry. This is good for Xian Yi, young and old, especially for girls. Eating it every three or five times in early winter will make you feel great.

Black rice is a kind of rice used as medicine and food. The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanin pigment. Its unique fragrance and brown rice flavor make many people fondle it. Everyone must know the benefits of purple potato. Purple sweet potato is sweet and delicious, rich in anthocyanins and plant fiber. Oatmeal is made by rolling oatmeal, and its collocation value with purple potato milk is even more vivid, which increases the chewing taste and satiety.

The smooth taste of oats, the unique aroma and sweetness of purple potato and black rice, and the mellow smell of hot milk make you deserve a nutritious and delicious breakfast!

Purple potato milk oatmeal porridge

Ingredients: purple potato 1, black rice, oats, milk 1 cup. This is breakfast for two. If there are many of you, please add more rice and purple potatoes.

Practice: 1, black rice and oats are washed and soaked in advance, especially black rice is a kind of uncooked rice. I usually soak it the night before and cook it the next morning, which is better. Do not pour out the soaked water. Boil the soaked water with rice to preserve the nutrients.

2. Put the black rice and oats together in the soup pot, pour in clear water, then boil over high heat and turn to low heat for 50 minutes. I use raw oatmeal, so I have to cook it in advance, and it is not too late to put instant oatmeal before cooking. The amount of water is less than usual, because milk was added at last.