Traditional Culture Encyclopedia - The 24 Solar Terms - Is it a medal to finish the marathon, or do you need to wait?
Is it a medal to finish the marathon, or do you need to wait?
Hello! In principle, if the competition is completed within the closing time, you will be given one on the spot, which can be bagged or worn by volunteers. Some organizing committees are more relaxed, and even if you reach the finish line outside the finish time, you will be awarded medals. In addition, sometimes the number of medals prepared by the organizing Committee is not enough or people take the initiative, and there will be cases where medals are mailed to finished players after the game. It is not difficult to run half a horse in three hours, about 8.5 minutes per kilometer. However, for the sake of your health and a longer running road in the future, I suggest you get ready to finish the half marathon before the official race. For example, there will be a corresponding marathon training plan on the running App. You don't even need to run so hard, and you may eventually finish a half-horse race easily. But the premise is that you can't slack off and insist on training. It may be more appropriate for you to run 5-7 kilometers twice a week. In my personal experience, it will be safer to gradually increase the distance of a single run in about 4 months until it reaches 2 1.09775 km.
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