Traditional Culture Encyclopedia - The 24 Solar Terms - What do you mean scared?
What do you mean scared?
Sting is one of the traditional 24 solar terms in China, symbolizing the beginning of spring. "Surprise" means that everything wakes up, and "sting" means hibernating and hiding. Therefore, the shock means that the weather is getting warmer, everything on the earth is beginning to wake up and grow, animals and plants are gradually recovering their vitality, and people are also preparing to sow the seeds of spring to welcome the beginning of the new year.
From a cultural point of view, fright also represents a new beginning, new hope and opportunity. In this solar term, people can abandon the troubles and difficulties of the past, meet the challenges of the future and start a new journey. Therefore, being shocked is not only a solar term, but also a blessing and expectation for new life and new hope.
Matters needing attention in solar terms:
1, cold and warm: Although the weather has started to warm up during the fright season, the temperature is still low, and the temperature difference between morning and evening is large. Pay attention to increasing or decreasing clothes to prevent colds.
2. Diet and health: The climate in spring is dry, so you should eat more light and vitamin-rich vegetables and fruits, such as spinach, mustard and broccoli. Avoid foods that are too greasy and irritating.
3. Pay attention to environmental sanitation: During the shock season, dust, pollen and other substances in the air increase, which is easy to cause respiratory allergic reactions. Therefore, pay attention to environmental sanitation inside and outside the room and clean the room and air conditioning filter in time.
4. Proper exercise: The warm weather in spring is a good time for outdoor activities. However, we also need to be careful not to be overtired, have a proper rest and avoid being exposed to the sun for a long time.
In a word, in order to keep healthy, we should pay attention to keeping warm, keeping in good health, environmental sanitation and proper exercise. At the same time, we should also pay attention to the prevention and treatment of allergies and respiratory diseases.
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